 honestly is there anything sexier than this I don't think so okay and this is my second workout of the day it is 10 33 I put the clock up right here it's not as you guys can tell still missing the mirrors and stuff but I'm back at the gym I'm motivated why are you here again just because I want to achieve my goal faster obviously I need rest in between in between my sessions but I did a cardio high intensity workout in the morning worked on some legs and now I'm just gonna hit back why can I do this because my legs have time to recover and now my back is completely fresh I'm gonna destroy my back now and then tomorrow I'll be sore everywhere on top of that I called Artemis I asked him if he wants to swing by and do a workout with me also helped me shoot this video real quick he said yes that's what I love about him he's like down to work out and at any given moment I could probably call him at 4 a.m. and he would be like yeah I'll be there in 20 I don't know if that's all I missed but why with somebody parked right in front of our house I'll see this is probably not the smartest idea a pre-workout at 10 30 p.m. but I really wanted is that Artemis sure bro what's your name bro today we're gonna film on the on the small one the Canon G7X because the other one is charging I didn't charge the batteries that's on me but I think it's fine the reason why we here is because we wanted more than other people this is something I get a lot a lot of people are like hey how do I get asked how do I get this how do I get that like whatever it is like I'm talking about fitness right now everybody wants to have the physique but nobody wants to put in the work excuse number one is I don't have time oh come on Artemis do you have time to work out anyone does exactly you just make time obviously right now I know I know for fact that it's for sure gonna be one comment it's gonna say yeah I mean come on if I had a gym in the garage I would do it too I started in my basement in my mom's house and I had two dumbbells that's all I had and like a pull-up bar in between a dorm frame that's how I started and then when I made some money and honestly guys $15 there are so many gyms out there for $15 a month it's possible okay all right enough with the complaining and now I'm excited we're gonna do guess what we're gonna do no chest no back yeah yeah back workout we're gonna throw in some heavy-ass deadlifts we're gonna do some lat pulldowns straight arm lap and maybe some bend over rows and obviously just a warm-up set really not much to it like I just want to get ready for it it's pretty hot in here deadlifts are amazing a compound movement move works so many muscle groups at the same time and it's just a powerful movement when you when you feel it when you you know get up higher with the with the weight and then all of a sudden you can deadlift I don't know two times three times your body weight it's just it's a great feeling and for me personally it helps me a lot when I want to grow when I gain muscle when I want to gain muscle mass so that's why it's my number one exercise when I do a back workout I know a lot of people do it on legs leg day or whatever but I personally just love deadlifts on a back day I just realized when I'm tired when it's late and I take a pre-workout and I want to film it's hard it's not as easy and I'm not as fresh as you know at night now because in the morning it's super easy I just grab the camera and I start talking right now it's just like what correct why you were in glasses by the way with contact lenses who that's something new and so I wore them I wore them so by the way are you down are you down for the challenge which challenge no no no are you down for the challenge perfect alright so the challenge is ten thousand steps each day okay steps steps my boy I am at 9,155 you have an iPhone right so if you if you don't have a watch all you need is an iPhone I think Android has it too but I just know iPhone Apple has the feature it's called Apple health and Apple health tracks your steps not as accurately as the watch but because when you you know leave your phone somewhere on the table but you walk to the toilet and come back or whatever like those steps are not counted so with the watch you just walk the entire day and then it's good to go but it's getting late it's 1048 already now it's time not what's next success so now for that's a dirty complete the thing yeah yeah easy the thing that's that that happens sometimes in life you fail most important thing is to just try it again I'm gonna try it again five times here's the thing now I could come up with so many excuses it's late I'm tired I didn't work in the morning all that bullshit you understand okay failed you accept it and now you're gonna work on it next time easy this shit next time easy it's 1128 right now we're hour into the workout we're gonna finish it up real quick because I have to get up early tomorrow but we're gonna do two more to see two more tomorrow two more sets with another bar and then that's gonna be it for today's workout yeah thank you so much for watching guys don't forget to comment like and subscribe hit the notification button and yeah I'll see you next time and then we're gonna go even harder by the way let me check I'm really close to 10,000 but here we go really close to 10,000 if you don't follow me on Instagram now it's the time switch over go to Instagram follow me over there because I'll show you this 10,000 step every single day we're building the community everybody's doing it autumn is just doing it too