 Hello everyone, I am Sira Satish Kumar, Consultant Clinical Psychologist in the Department of Psychiatry in Manipal Hospital, Spangler. Well, I am very sure we all use our resources, we all use our ideas to feel better when we are not feeling good. Which means anytime that a person is feeling distressed, a person will try doing everything the person might think it could help like listen to a music or watch movie or go out with friends. There are a lot of things people follow when they are not feeling better. Some people like to eat ice creams, chocolate, some people just like to go out and have pizzas. So when you know that you are doing everything but you are not feeling better, you know that there is something that is lacking that you need to know to make you feel better. And you might go to a friend to ask some suggestions, you follow everything but still there is something that is lacking in you. You probably go to Google, learn what to do, though you know what to do probably you might not be sure on how to do and that is when you will have to seek a professional help to go for self-management for the stress management sessions.