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How to Do a Proper Air Squat

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Published on Jul 27, 2013

Get the 12 Minute Athlete HIIT Workouts app at www.12minuteathlete.com/app or visit 12minuteathlete.com for free, incredibly effective HIIT workouts and fitness motivation.

Air squats build crazy lower body strength, they'll give you the body you've always wanted, improve your athleticism, and more. Don't underestimate how awesome they are!

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