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Professional Triathlete Gina Kehr Endorses Pranayama Running

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Published on Mar 16, 2012

Visit http://www.PranayamaRunning.com to learn more about the Pranayama running practice and to access the free lessons.

Professional triathlete, Gina Kehr endorses Pranayama Running. Watch this video to learn why she believes that all endurance sport athletes should incorporate Pranayama Running into their training routine.

Pranayama Running is a mindful, holistic approach to exercise which is accessible to anyone whether you're an athlete, fitness enthusiast or health seeker. There a many benefits of the PYR practice including: stress reduction, weight loss, improved sleep, improved digestion and metabolism, elimination of toxins, and peak performance in sport.
http://www.youtube.com/watch?v=R0-6YQ...

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