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Spartan 300 Training Home Version 1

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Published on Oct 19, 2007

Spartan 300 Training.

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One of the many full body circuit workouts. This is for people who want to keep it simple. All that is required is an inexpensive pull-up bar.I bought one for about 13 dollars at my local fitness store. A pull-up bar is one of the most basic fundamental items you need to get in shape. Strengthens your Entire Upper Body. Why do you think gymnasts are in such great shape?

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