 you know any any way that we can reduce that stress and help regulate ourselves it's it's so valuable and it just boggles my mind that people are like you know just because it doesn't look like something that most people do it's something that's bad. You know I would even say that autistic individuals are masters at regulation. I think that due to many of our sensory differences up to 90% of autistic individuals have sensory processing differences due to that and our social communication differences and those needs often not being met. I think that we are actually regulating so much all the time that we then you know have created all these different methods for working through that.