 The way you do it is, you just are living life. Your sadhana is to be present and aware of everything you do in every moment. Not just what you're saying, but what you're hearing, what you're smelling. That's the sadhana to try and receive consciously on all levels and to act consciously in every moment. It's a very, very tough sadhana and it takes years for people to even grasp what it's all about. It's the best sadhana that's around because it keeps you in your body. It keeps you present. And yes, there are moments when you don't know anymore that this body is an instrument of the truth and then you tune into the truth and then you know it.