Uploaded on Jul 7, 2011
This is an in-depth and easy to understand backflip tutorial that breaks down everything you need to know to do a perfect backflip. So whether you are able to flip already or are a beginner, I expect this tutorial to open you eyes to the specifics of landing the perfect backflip.
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HOW TO BACKFLIP STEPS:
1: Understand that you should not flip unless you are properly prepared and have proper supervision.
2: You need to be able to get as much hight as possible (make sure not to throw your head back, It will ruin your chance at getting hight)
3: Using your arms (No BENT elbows) and your legs together jump straight up.
4: Now that you are in the air slam your knees up to your chest.
5: As your body starts to rotate over let your knees rotate to your hands and grab your shins and tuck as tight as possible.
6: Look back and spot the ground
7: Time it right and start to release your legs and untuck. (Try not to open to early.)
8: Land on the balls of your feet with bent knees and lightly absorb the impact.
Please post any video responses or questions you may have on doing a back flip. Remember it is very important that you prepare for this trick and only attempt it when you are ready to fully commit to the move.
Thanks for watching and please like, comment and subscribe.
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