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Upper Abdominal Lock | Energy Lock Uddiyana Bandha | Hatha Yoga Kriya

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Published on Feb 5, 2014

Hatha Yoga Kriya Uddiyana = upward and Bandha = binding, contracting. Uddiyana Bandha or Upper Abdominal Lock is a very important practice in Hatha Yoga as well as Ashtanga Vinyasa Yoga System. Use this Yogic technique to improve your digestion strengthen your core, and uplift your Prana- Energy

Watch & Learn Uddiyana Bandha in Sitting Position- http://youtu.be/o-HKHY_D42k

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Keywords:
Uddiyana Bandha Upper Abdominal Lock Hatha Yoga Yogic cleansing process Shatha Karma Ashtanga Yoga Prana Uplift practice Dheeraj Vashistha Ahmedabad Gujarat India Yoga vasistha

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