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Published on Feb 5, 2014
Hatha Yoga Kriya Uddiyana = upward and Bandha = binding, contracting. Uddiyana Bandha or Upper Abdominal Lock is a very important practice in Hatha Yoga as well as Ashtanga Vinyasa Yoga System. Use this Yogic technique to improve your digestion strengthen your core, and uplift your Prana- Energy