 Let's begin by talking about what our awareness of what light is what most of us think about light We think about the light from the Sun or light from a light bulb or a lamp And that is the visible rainbow spectrum of light Which I'm talking about is the colors that we see which are red, orange, yellow, green, blue, purple, and indigo So that is a visible spectrum that we see every day and most people can see that Now is that all what light is? Well, isn't light just an electromagnetic frequency? Well, it is according to science and if you measure all the electromagnetic frequencies that are in the universe and Compared to just our visible spectrum of light, which is from red to violet, maybe a little bit more on each side Is actually if you compare what we can see compared to how much other electromagnetic frequencies that are in existence, the difference will be comparing the size of the Chrysler building versus the size of a marble So that's right. If you think about how much light we actually perceive with our eyes It's actually just a little tiny marble Compared to the skyscraper What other electromagnetic frequencies are there? well, very common ones that we know about are microwaves, radio waves, and x-rays, and gamma rays But that's only what we can measure Are there even higher frequencies that we have not discovered yet? So one of the things that happens when you start to meditate is you start to expand your awareness into this other huge universe of electromagnetic frequencies, and we're just talking about electromagnetic frequencies So for example, you'll be able to enhance your vision being able to perceive the rainbow spectrum even more clearly colors may appear or vivid to you and You may be able to see things that other people can't see other spectrums of light electromagnetic frequency If you're someone who says if I don't see it then it can't be real Then aren't you someone who is limiting your perception and your awareness to just a tiny marble? Now let's talk about another way to use light and the rainbow spectrum to enhance meditation So let's look at the rainbow structure. What colors are there? It's red, orange, yellow, green, blue, purple and indigo So how do these colors affect your psyche? According to psychological studies the colors that the eyes respond to the most are a color red and a color green Why is the color red? Such a strong color for the mind. Why you think about it? the color of blood is red and So whenever you see blood Then your mind will automatically go into a Awareness won't say caution. Something is important And the color green is the color of life All the leaves are green, grass is green, many trees are green So that's the color that symbolizes growth symbolizes life So why are the traffic lights red and green who decided that it was gonna be red and green? Well, that's because those two colors are the most visible to the human eye So each of the colors is corresponding to each chakra Now some people may say that it only confuses but for me it actually helps to visualize colors in Each chakra in your body So we have a root chakra, which is red and our sacral chakra is orange Then our solar plexus chakra, which is yellow Then our heart chakra, which is green and our throat chakra, which is blue And then our third eye chakra is purple and then our crown chakra, which is white or Ultraviolet so when you start to understand colors and really think about it You start to understand how those colors affect your mood, how those colors affect you psychologically And also whenever you change your mind and affect your mind, you affect your body also So one exercise you can do is to learn how to breathe energy into each of your chakras So one thing you can do if you want to get more energy is to breathe into your root chakra Which is your prunam and just imagine red energy Breathing into there. So you can start breathing into it from the front for example I want to imagine energy coming in when I'm breathing in That part of my body and then go into your middle section into your sacral chakra And then hold it for a second and breathe out And just relax Now whenever you're going to do the breathing in just to imagine that you're breathing in red energy Imagine red energy and breathe out. So imagine the color red when you breathe in and breathe out What might also help is you actually have a Screen you're looking at a computer or you have the painting that is red Or you just have a piece of paper that's red in front of you actually look at the color So that you don't even have to imagine you can look at the color imagine red energy going into your root chakra Breathe out. Just hold it for a second. Breathe in. Now next you can imagine orange energy Going into your sacral chakra. So imagine a color orange Breathe out. So whenever you're imagining it imagining For me, I'm imagining air Or strands of light that are orange Whenever I'm breathing in it's going into my sacral chakra Okay, and then next you can do your solar practice. Imagine the yellow energy three times Doing your heart chakra is green energy Do blue energy into your throat chakra Imagine purple crown chakra is between your eyebrows. So just imagine use your fingers to direct it Purple energy imagine white energy to your crown chakra. You can do that in the morning After doing that, I'm feeling myself hot already. I'm starting to sweat because you're starting to activate the chi throughout your whole body So at night time What's one thing you can do to relax and to calm down is to start from the top of your head Move and work your way down the chakras to the base So when you go up it brings the energy up and Makes you have more energy more awareness makes you awake And if you want to calm down and relax, you want to go from top down to the bottom So that's one way of using colors to enhance your meditation practice Now you don't need to do it with colors You can just do it just breathing and notice I also combine the motion because it helps Third thing I was gonna talk about in another video is motion because I want to use the motion of my body to guide the mind So you're combining many things there lights colors breathing motion of breath and motion of your body So you don't want to imagine colors you can do the same thing just breathing and just imagining White without any color or you can imagine any color you want so you can experiment for yourself start looking at a specific rainbow color and Then meditate on it fill your mind with it and see how that affects Your mood to see how that affects your body and your mind So ask your questions in this comment section if you have any input that's going to help people watching this video Then also add it into the comment section. 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