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systema (how to punch 1 version) RMA UK

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Uploaded on Dec 17, 2009

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ULTIMATE PRESSURE POINTS OF THE NECK
http://www.youtube.com/watch?v=L3zMch...

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Relax and stand with you back straight as possible in a good posture

start with one arm (your best) then start by relaxing the shoulder as much as possible let your arm drop and hang like a rope so that you wrist is lose,

Your hand should like the end of the rope whipping around,

Lift your arm up from the elbow, keep your wrist is lose but now align the knuckles and wrist to elbow in a straight line,

Now move this part of the arm from the elbow,

Move the elbow up so the arm comes into position to punch as you punch you turn the body/shoulders in a way like a door shutting.

On the impact tense the fist of the hand, the fist should impact like a stamp! (like an address stamp on a package or envelope)

Drive the arm elbow then shoulder on that side of the body into and slightly beyond the target,
in one unit as soon as the energy of the punch has been transferred relax all of the parts again,

The power of the punch comes from the transfer of energy in a bio mechanically linked wave. Oh it and follows your breathing,

The power comes from the movement, intention and breathing and NOT from muscle power and tension

Russian Martial Art UK Trevor Robinson

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