 writer's block can can be frustrating sometimes. Probably the thing that I had the most difficulty with is thinking that people already knew what I knew and probably being more vague and not as detailed as I needed to be. I don't have a lot of self-confidence in my writing skills so it took me a long time to produce something that I was willing to let other people look at so what I would do when I got stumped was I would look at other journal articles and read what they wrote and kind of get the cadence and the rhythm for their style of writing. I'm pretty confident in my writing ability the writing itself what I'm not confident in is the idea and I think I always want validation so it's a little bit hard as a new writer to go to experienced people or you know professionals. I think what I found is that it's most important to take that first step. Writing under pressure works better the thoughts just seem to come that that way. I would leave whatever I was working on just leave and come back maybe 24 hours or maybe two or three days sometimes even a week to get away from it to kind of reframe or shift how my brain was working. Sometimes the setting makes a difference if I'm out and say out where the birds are singing and the breeze is blowing that just seems to make the ideas flow. I tend to get stuck in background I tend to want to keep researching and researching and researching and know that I've covered every base possible in the universe and so I can get stuck there and not move ahead on the writing when I need to.