 Next question is from M-Tino10. How important is having a lower back arch when chest pressing? Are there ways to improve having a stronger arch? Well, since Justin has the best. M-Tino10. Justin's always working on his arch. Yeah, since he has the best one, we should ask him. I'm gonna get a tattoo. Watch out, you guys. This helps with booty picks more than anything else. No, so when you lay on your back flat, you'll have this natural arch in your low back. Don't try to flatten that down. You wanna bring it up just a little bit, tighten your body. Now, what that does is it allows you to bring, or helps you bring your shoulder blades down and back and stabilize them so that you can press heavy weight. It actually is safer for your shoulders to press this way. It works the chest better as well. So this is, that arch in your bench press is an important part of the form. Now, power lifters will exaggerate that to shorten the range of motion or to maximize leverage. If you're a power lifter, totally fine. But if you're a regular lifter, just do the natural arch, brace yourself, bring the shoulders down and back and stabilize the shoulders. That is part of form. I actually don't like queuing this at all. I queue the shoulder blades. That creates the natural arch. If you tell people about the arch, they think about their low back more than they think about what you really should be thinking about. This isn't about your low back. This is about pulling your shoulder blades back and down. When you pull your shoulder blades, anybody listening right now can do it in your car or sitting in a chair or whatever you are. Headlights. Pull and squeeze your shoulder blades back and down. And when you do that, you'll feel that your low back naturally arches. Don't think just about arching the low back. That's a bad cue. And I think it's a bad way to teach somebody this. Everybody has a natural arch. Yeah, lay flat on the floor. You'll naturally have it. Yeah, and some more than others. Okay. But yeah. But by you queuing the shoulder blades back and down, it's gonna put a perfect arch in your back. That you don't need to be focused on it any more than that. And the only reason to focus on getting a more extreme one is if you are in the sport of powerlifting and so you're trying to create more leverage. It will give you more leverage to get an excessive arch, but that doesn't compute to more gains. More leverage. Definitely everything you said, but also don't forget the leg drive. And that's just to be more effective with your distribution of force and to be able to generate more force and the more stable your body feels in that position. Yes, you're gonna have a natural arch because of exactly what Adam said with, you know, bringing those shoulder blades back and down, but also too, you wanna be able to support everything by adding in your legs as another component.