 Rob Dyrdek does this thing where he has tracked and he did this really diligently with all these aspects of his life, like the time he spends on it and then scoring himself. And so he can evaluate at the end of every month, like where he needs- Where he put his attention. Yeah, where he needs to put his attention. Well, allotated is how you feel quantifiable with something you can actually take action on and do, right? Obviously not everybody's going to do that, but I think it's an incredible exercise to have these things that you list off that we've been mentioning, everything from skin, hair, sleep, mood, relationships, like production, and score yourself on a consistent basis. And then when you look at, oh, I've been doing all these new healthy behaviors, be objective about are those improving? And if you see, even though the scale is not moving the way you want it to move right away, but a lot of these other markers are moving positively in the right direction, be easy on yourself, stay the course, because the other thing's coming, I promise. 100%.