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How To: Kettlebell Goblet Squat

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Published on Nov 21, 2010

Learn the kettlebell goblet squat from certified Russian Kettlebell instructor Pat Flynn, from Chronicles Of Strength.

The goblet squat is a great, go-to lower body exercise, that's more accessible than most barbell squatting variations. Great for strength, mobility, and muscle endurance.

Strong ON!

- Pat

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Pat Flynn RKC

The kettlebell goblet squat is an incredibly simple, yet effective squat variation. It helps to develop the fundamental squatting movement pattern, loosen up tight hips, and strengthen the legs and glutes.

Requirements for a good squat:
-Back is flat
-Heels are planted
-Knees track the toes
-Hips and shoulders ascend at the same rate

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