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Vid #7: Sunwheel spin (ankle hook) - Beginner pole dancing move

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Published on Aug 17, 2010

www.dirdybirdy.com
https://www.facebook.com/DirdyBirdyPage
Pole Dancing tutorial: Sunwheel spin on spinning and static pole

For my personal practice and routine vids please visit my other channel http://www.youtube.com/user/dirdybird...

IMPORTANT: Please warm up before any rigorous exercise to help reduce risk of injury. Some warm ups before dancing:
- shoulder rolls
- arm swings
- head rolls and stretches
- rotate wrists and stretch them
- warm up torso by doing body rolls, torso twists
- squats, light stretches (do longer and deeper stretches AFTER a workout)
- push ups

Note: Pole dancing, like other forms of sport or physical activity, involves risk of injury. I'll try my best to provide the best advice and information to minimise these risks, however, this responsibility is ultimately yours. Take care, and don't over push yourself. Always start from the bottom and work your way up. DO NOT attempt a move that you are not ready for

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