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Dave Scott's Mental Training Tactics and Race Day Strategies of World Champions

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Published on Jul 11, 2012

http://home.trainingpeaks.com - It's not (just) about doing the physical training. Performing at your personal race best begins well before race day by with a race strategy, measurable short-term goals and specific training tools. In this special webinar, Dave Scott -- 6x Ironman World Champion and former coach to last year's Kona winner Chrissie Wellington -- shares the mental training handbook that top athletes like Chrissie use to perform at their best on race day. - Topics covered in this webinar include: - Implementing a "winning" race day strategy - Setting (and revising) short-term goals - Building a mental road map for the course - Taking a physical self-inventory during the race - Being in (and getting back to being) in the moment - Overcoming performance dips and valley You will learn mental training tools that you can apply immediately to achieve your "winning" success, too. It's not (just) about doing the physical training. Performing at your personal race best begins well before race day with a race strategy, measurable short-term goals and specific mental training tools. In this special webinar, Dave Scott -- 6x Ironman World Champion and former coach to last year's Kona winner Chrissie Wellington -- shares the mental training handbook that top athletes like Chrissie use to perform at their best on race day. Topics covered in this webinar include implementing a "winning" race day strategy, setting (and revising) short-term goals, building a mental road map for the course, taking a physical self-inventory during the race, being in (and getting back to being in) the moment, and overcoming performance dips and valleys. You will learn mental training tools that you can apply immediately to achieve your "winning" success, too.

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