 angel on censored to any advice on how to sleep just how to sleep that's interesting is like little loves coming on censored to how does sleep how does sleep just was given cloned I don't know that thing I'm assuming it's a farm school after being diagnosed with teneidus and not being able to sleep for more than three hours for a month three hours for a month or three hours per day for a month three hours per day for a month if you didn't sleep for three hours you only slept for three hours in a month I think you probably go absolutely insane any advice on meditation is good I know a lot of people use cannabis for three hours per day angel thank you for three hours wow I get a lot of stuff done if I only stop three hours in a month it'd be insane but hey meditation for sure meditation for sure don't look at a screen a technology don't use technology minimum an hour before you go to bed preferably in two three hours before you go to bed don't eat heavy late at night don't eat really late at night or later in the evening okay those are some of the things that I do right God says sort of fight club and I know some people use cannabis go for long walks and one of the things I've done as well if I can't sleep at night and I keep on waking up if I've gone through periods or have insomnia I don't I try not to lay around in bed roll around I just get up and do something and then when I feel a little sleepy I don't try to stay awake I go to sleep right so see how your rhythm works