How to Make Easy Baked Fish Fillets | MyRecipes





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Uploaded on Dec 16, 2010

Cook up this quick and easy 5-star main dish in less than 30 minutes. Cod, haddock, or grouper also work well with this tasty fish recipe.

Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish; cod, haddock, or grouper work well.

Yield: 4 servings (serving size: 5 ounces fish)


Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutritional Information

Calories: 223 (30% from fat)
Fat: 7.5g (sat 2.7g,mono 2g,poly 1.3g)
Protein: 33.6g
Carbohydrate: 5.3g
Fiber: 0.2g
Cholesterol: 84mg
Iron: 1.8mg
Sodium: 223mg
Calcium: 56mg

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Cooking Light, OCTOBER 1999

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