Loading...

How to Make Easy Baked Fish Fillets | MyRecipes

869,029 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Dec 16, 2010

Cook up this quick and easy 5-star main dish in less than 30 minutes. Cod, haddock, or grouper also work well with this tasty fish recipe.

Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish; cod, haddock, or grouper work well.

Yield: 4 servings (serving size: 5 ounces fish)

Preparation

Preheat oven to 425°.

Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutritional Information

Calories: 223 (30% from fat)
Fat: 7.5g (sat 2.7g,mono 2g,poly 1.3g)
Protein: 33.6g
Carbohydrate: 5.3g
Fiber: 0.2g
Cholesterol: 84mg
Iron: 1.8mg
Sodium: 223mg
Calcium: 56mg

Get the Recipe: http://find.myrecipes.com/recipes/rec...

Cooking Light, OCTOBER 1999

Get more Dinner Tonight Recipes: http://www.myrecipes.com/dinner-recipes/

Find Even More Recipes: http://www.myrecipes.com/

Loading...

to add this to Watch Later

Add to

Loading playlists...