 You ever stop in your convenience store and see how many different bottled beverages there are? Hey there njrew22.com here with a quick Low-carb vlog, I guess you can call it but it's about bottled beverages And I'm just kind of blown away, but when I walk into a gas station or convenience store There's a literal wall of different beverages. Most of them are energy drinks sodas flavored teas and I would say 98% of them are bad for you. They have artificial flavors artificial colors Most of them are sugary and even the diet ones have bad sugar in them And that's the only two things that you could you should really be drinking from the refrigerated cold beverage section is water and Unsweetened tea the rest of these things are just just bad I don't know how I mean it seems to be like one of the big places. They get you they get you sick and most people don't think about the The beverages they drink when it comes to their overall health and weight But these beverages while they don't fill you up. They don't give you any kind of bulk. They're just bad for you So just be careful I even bring your own beverage if you can or go to a coffee shop and get just black coffee or with heavy cream or The heaviest cream they have and you'll be okay, and that's it. I mean, I just I'm kind of I do I shake my head every time I walk into these stores and see them the amount of beverages They have I mean are people really that thirsty? I Don't know have a good day