 We're just gonna dive right into it the comment of the week goes to I'll just read it first See if you guys remember who wrote this Watching your vlogs. I cannot help but thinking how one day your kids will watch these again and understand What a great man of a father they have Honor to know you even if only it'd be a YouTube my friend love for me to your family What? Fabio Fabio wrote that seven days ago. Thank you, Fabio. You cut me deep with that one, man Whoo, I was that I was that was intense to start last Monday off with so thank you And but the reason I chose it was because he's right on YouTube. I know we haven't met in person some day I think we should all meet up In New York City In the next let's say in the next 18 months everyone out everyone out there Let's try and pick a time we can all meet at a location just putting that out there. All right friends I mean it's a digital friendship It's not like we've hung out before you know getting coffee or getting a beer, but it's still a it's a friendship We share ideas push each other Athletically, it's a good thing. All right. Thank you, Fabio for out his channel below in the description Check it out. I'll also link it up a right hand corner PS I'm not sure what's up with the turtleneck. I did not design this shirt. I did not design Before I go for a run. I've got to organize my stuff The beauty the beauty of running is you don't need much equipment Really to be quite frank you only need your feet You could go running on grass barefoot if you wanted but a pair of running shoes does help But other than that you really don't need anything else. All right You really don't oh, that's why I love running you just go out the door and have a good time Time to organize Basically the most important thing in the in the entire bag anti-chafing. Yep. It's key folks Don't mess around with chafing thing for your head is this it's like a Fancy sweat band that basically prevents the sweat from going into your eyes. So really important in the hot summer days And that's running stuff. I probably look pretty pro, right? I look pretty pro. I forgot running socks Definitely not Look like before a longer run. I had to stop a mile From the office because to borrow a military term. I went to a bridge too far Let's connect on Strava So we can see you guys can see how far I ran, but I want to see how far you ran How's it going for you guys? It's almost summer, baby. Gotta keep running. Let's go check out the blister See the picture on Strava Do not go out and run a long long ways in Dress socks make sure you have running socks so it can wick away your lovely Sweat from your feet. So that is the lesson learned And that is the backstory to the blister in case you are watching this because I posted a photo on snapchat and Strava of That lovely lovely blister. All right home again home again jiggity jig and then off to more work a little photo shoot tonight Don't stop won't stop The kiddos just got home. I had I had to pop them. I had to pop them I know that's not fun to watch but I had to do it all in poor Seth He just got they just went to Trader Joe's which is a grocery store chain here in the United States of America Amazing food and he's got a huge goose egg on his forehead He ran straight into a shopping cart just like both. So maybe I'll show it to you in tomorrow's blog I won't film it right now Kevin! Buzzing the duct tape on the cardboard window I'll be in touch with the next week Bottom line is that we're gonna lose the cardboard window We are gonna faint We're gonna faint It's a mouth So I just got done with well with dinner. Thank you Evan and Chelsea for treating I was doing a little photo shoot with them in their house and all right. Let me get driving then I'll tell you the story. It's amazing So I went to see you University of Colorado go buffs for college and that is where I met Evan and Chelsea They were dating at that time. Now they're married and they chose Hunt you're not gonna believe it. They chose to buy a house that needed a ton of work And it's amazing like they're working together as a young married couple to build the home of their dreams It's like they can make it exactly like they want and this house it needs some work I'll just put it that way you guys are amazing I don't know how I don't know how you're doing it But you guys are rocking it So thanks for having me up for the little photo shoot and for treating for dinner very impressed and keep trucking And I'll be expecting a phone call for that barbecue. All right when the house is done and before but when the house is done All right, I might be calling the blog here. Oh a little rain Thank you guys for dinner Long month What's this place called long speak? You should check it out. It's delicious No, I'm talking And it's raining that's great getting kind of late. All right seek beauty work hard love each other. See you tomorrow