 Thank you to the people of D-BUD for sending me these amazing volume adjustable earplugs. So if you're like me and you really struggle with the sensory distress caused by all sorts of places whether it's the gym, whether it's going out in the town, on the streets, in the library sometimes, these can be a really big lifesaver. The great thing about them is that they are not electronic but you can adjust the amount of noise reduction that you get from them. If you decide to have the D-BUD logo switched up you will get about minus 12 decibels of sound reduction whereas if you flip it down you get about 24. Quite often we want to get that noise reduction but we still want to be able to hear people so if someone comes up to you or someone starts conversation you can just flick it up and you can hear them. If you're interested in having a look what D-BUD is all about you can find the link down in the description.