 Hey everyone, this is the handstand preparation cycle. We're now progressing, last one we did, we did a rock back, tuck your hips, keep your elbows on the ground, really scrunch yourself up. Now to think about that, if we take that premise and we say, can you still breathe in this extra scrunched position? We can progress you by scrunching you more. And the way we're gonna do that is we're gonna get some pillows or some pads or something and we're gonna have you kneel on them. So I got two pillows here, straight from the bed, elevates me maybe three inches off the ground after compressed. So make sure I'm in the frame. And first thing, it's the same execution. That's what I like about this progression, right? The challenge is totally different, but the execution is the same. So it's easy to remember how to do it. We're gonna exhale, tuck your hips. I got my outer lower abs. We're gonna, well, we could rock back first, let's do that. And then we're gonna bring your elbows down to the ground. Now I'm starting to actually invert myself because my hips are starting to get higher than they were before. So I hold here, try to keep my, there they are. Abs on, as I inhale, similar ideas, right? So again, execution is exactly the same as the other rock backs. And you can continue to progress by elevating the heels even more.