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Workout tips | Calf workout routine to make them grow

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Published on Jun 29, 2013

All about how to target calves using a Detailed workout routine to make them grow.

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Many people have trouble building calf muscles including myself and I talk about the workout routine I used to make them grow. Training them three times a week with different repitions can help lagging calves respond. I train calves with eight, ten and fifteen rep ranges with one day rest in between each training session.

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