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Cathe Friedrich's Low Impact Circuit

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Uploaded on Feb 9, 2009

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Low Impact Circuit is a 75 minute intermediate to advanced low-impact total bodyworkout that Cathe has designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit:

Format:
Warm-up - 8 min.

Circuit Cycle #1
Step Combo - 8 min.
Step Blast - 2 min
Lower Body - 2 1/2 min.
Upper Body - 4 min.

Circuit Cycle #2
Step Combo - 5 min.
Step Blast - 2 min
Lower Body - 3 1/2 min.
Upper Body - 6 min.

Circuit Cycle #3
Step Combo - 5 min.
Step Blast - 2 min
Lower Body - 3 min.
Upper Body - 6 min.

Abs - 8 min.

Stretch - 6 min.

Bonus
Step Combo - 6 min.
Step Blast - 3 min.

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