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Published on Jul 8, 2009
I'm not real happy about the way my form looked (for me personally) on the Pendlay Rows. They felt good, and hit right where I wanted them to, but they looked like I used a little bit too much trap and my upper body came up a bit. It's not the strictest form I could have done on Pendlay Rows, but I think it was good enough for what I was tring to accomplish.