 not good enough. You spend most of your days hating everything about yourself. Instead of treating yourself like a friend would, you become your own bully. But you are enough and you need to love yourself. Here's why. You spend every day with you. In an article, clinical health psychologist Jade Wu invites us to envision being tied to an unbreakable bond for the next 60 years. You experience everything together and share all choice and sorrows. Would you prefer to be with someone you love or would you be okay if you are stuck with someone you're at odds with? It's the foundation of every relationship. Every single relationship you have with others is built on your relationship with yourself. How you love yourself is how you teach others to love you. When you love and respect yourself, you expect to receive the same respect in your interpersonal relationships. Remember, you matter. So don't ever think.