 That's not the reason why That's not the reason why The problem's not out there. You have to look inside That's a good song The words that seem to hurt Are only in your mind and that's where you Do my search Somebody else Yeah, I have a question I'm kind of like sensitive to my environment So it's like hard for me kind of to be in the world because I feel like I kind of pick up on different energies And I feel like if I'm really in a happy like high state of mind Then I can really deal with the world in a happy and peaceful way But if I'm going through a hard time then the world kind of feels like a battleground So I just want to figure out how to get to this high state of mind on a more consistent basis Yeah, well, I remember you just came down. I saw you in Mexico down there Do it over a tree. Yeah, that was a good experience for that Do you have anything come to mind for that? Do you ever have any sensitivities to the world? Yeah, it's so beautiful, it's I feel like Again, like even private thoughts that they don't like we talked about, you know expression sessions and that and And just even being in a room without even Talking, you know, you can feel it when you're going through the process of watching your mind about everything and there doesn't even have to be expression sessions really you can pick it up and Just that when we're going through that process. It's so important to see that it's actually our own thoughts It's not other people's thoughts Because it's so easy to think oh, they think this and that but no no, what do I think about that or them? Or you know that they even exist that there is even an ego because it all brings us down Into this heaviness of thinking that it's real more than just watching them like clouds that go in the sky kind of a thing Or it just like comes and we watch it Can I say do I dare to stay in the love here? Do I dare to stay in the love? What they're okay, I Then it comes next time it's like, okay So it's a beautiful watching just of that And just use everything in the way that comes in things that we think are in the environment and surrounding us Are really just requiring a little tweak in the mind And we get we need to get into a good habit of turning inward for that tweak because we're so preoccupied with the problems on the screen so to speak the movie screen of the world and this little one It first came through rest and then How I did a real catchy tune to it and it's one of those things you can just you could be You could be washing the dishes or you know cleaning in the house or whatever and then your mind's getting Washed with his happy tune and to me I like these kind of tools We need really good tools that are catchy happy that we can go go right with you know They don't seem like such a struggle Maybe we can sing it together either The problems not out there you have to look inside The words that seem to hurt Are only in your mind and that's where you Have a really lost your problems aren't out there They're only in your thoughts No secrets can be kept Hold all things to the light For secrecy is that It left the dark the time Like make the feeling the healing fun we can make it fun We don't have to think of it as a drudgery That we have to work through and struggle through the more lighter We can keep it the more playful we can keep it then I think it just we start to build a confidence And a momentum like I can handle this I can be lifted lift it up and it turns the corner It really does You have to look inside The words that seem to hurt Are only in your mind and that's where you