 What's up? How are you guys today? We are back with another Q&A, which we haven't done in a little while So I'm happy to answer some questions for you guys and be sure to keep an eye out in another three or four weeks We'll put up another post on the community page on my youtube channel And you guys can ask your questions again if you missed it this time around So Joseph P. Do you think it's more of a digestion issue when people have a hard time gaining weight? Despite eating a lot rather than just a fast metabolism So instead of trying to troubleshoot all of these things you got to see hey Are you following a high-quality organic diet? Have you reduced the environmental radiation? Do you have to get in the gym to increase your lean body mass? So the solution to that problem regardless of what's causing it is is pretty simple and straightforward So it might take a little while for your lean body mass to improve for you to feel better Once you remove the toxins and increase the animal protein, but it should happen Why is that C? Looking back on your years in the field. What do you think about the health and nutrition information being spread around on YouTube? Channels also has it changed over the years For the most part, I've really done my own thing Maybe only a few times you guys post comments about other people and maybe I'll check them out But I really just do my own research figure things out because you know when I kind of got into this space with the High-quality grass with carnivore diet. No one was really doing that It was kind of based off of health gimmicks conventional stuff just influencers trying to make a profit So then when people started copying me plagiarizing my ideas and all that type of stuff and kind of twisting my Information to sell their own stuff That's where I started looking at it and getting more irritated and just overall disappointed in And how everything else was going but hopefully I can continue to change that over the next few years The real thing that Kind of makes me upset is that I'm really no longer able to just say Everything I know and just give it out there because of what's happened So you know less people are able to improve their health because when I do that then someone just copies it and They censor me and they get all the credit for it. So, you know, it's safe to say this world is not run by people who have your best interest at heart Tarantor Frank, what do you think of things such as ashwagandha for dojah at Gredis Tonkot Alley for testosterone? Also, is there any test supplements you will recommend now that I'm unable to get the bovine powders? so if you can't get the Glangular from Frankie's free-range meat the beef testicles goat sheep testicles that we have you want to go to a local butcher local farm and try to find them because that is 100% Bioactive available testosterone if anyone is telling you like that you can boost your testosterone with anything besides like steroids or Actual like animal testicles then you're wasting your time all that stuff for testosterone specifically You know, I haven't done specific research on other benefits. It's a waste of time John Surgey, I'm finding it hard to reduce sodium since I have a severe potassium deficiency So would you recommend I supplement potassium? I know you have a video on this but reducing sodium is still not helping with potassium deficiency That's kind of hard to say if you're not putting salt on your food and you're eating a lot of potatoes and red meat I mean, it should almost correct itself within like two or three weeks maximum maximum and having coconut water in there with potatoes and meat is such a high potassium intake and The supplements the dosage you have to take so much potassium powder that you would get diarrhea and it would just flush you out That's something I haven't really talked about the potassium concentration and like a synthetic supplement like potassium citrate It's like, you know, it's almost like the volume compared to just eating real food isn't worth or are possible to take so You know, I mean you could send me an email. Maybe I can help you out a little bit, but that doesn't sound it doesn't sound right Cismica How do you get the extremely strong beer like kefir? The one I make at home is carbonated and has the key for flavor But is nowhere close to yours that you sell I use a versus osmosis water organic molasses and organic sugar You could just increase the amount of key for grains and sugar in the relative volume of water. That should help Vessil tea Should we add some salts minerals to our drinking water for proper hydration also our oysters worth a while one week or less for their heavy metals So just eat a high quality diet and drink a quality mineral water You shouldn't have to add anything Especially if you're salting your food and then the mineral content can be obtained in that diet or by using supplements Definite no to oysters. No circumstance. Do I really consume shellfish anymore? I react so poorly to it at this point with my liver function and just in general when you have a really really clean diet And you're doing everything correctly and you go eat some seafood. You might feel like death Gebra GH our will you start supplementing vitamin D is sunlight decreases and do you still recommend 10,000 IU? So I've never really been a fan of vitamin D supplements unless you're incredibly deficient Which is really a one-time thing. So when you start like exploring health and trying to improve your lifestyle Maybe you have to take vitamin D for a few months, but that's it. Then you have to do sun exposure I'll say it again outside of correcting a severe deficiency where your blood levels are like below 10 or 20 nanograms per liter it's really not really not worth it and I haven't brushed up on my measurements in a little while so Below 10 to 20 nanograms per liter or like 40 to 50 nanomoles per deciliter I think that's correct because the units in America versus Europe are different Sir mega what is a good workout routine or die for beginner who's just trying to build strength? I really only recommend my maximum volume hypertrophy routine because you will progressively increase in strength even if you're doing low weight with high volume and even if I was only benching like 20 or 30 pound dumbbells maximum, you know, if I actually wanted to max out on the flat bench press I mean I could rep out, you know 185 for 10 or 15 pretty easily now I don't do that stuff because You know my shoulders aren't as healthy as they were and I don't think it's beneficial for overall aesthetic appearance But you just want to get in the gym Do a amount of high volume follow a good diet and get a lot of rest. I Really like that routine because it's able to build up each muscle, you know Make sure your shoulders are hypertrophy and your chest is hypertrophy. There's a nice balance of Overall muscular development not just going in the gym and benching as much as possible and having imbalances after two or three years of lifting weights Spharo be how should one consider whether or not they should take your b complex if they're drinking large amounts of water Kiefer I remember at one point you were temporarily super dosing be complex alongside Kiefer So a be complex isn't something I like as much as individualized be vitamins the be complex is good for like if you're traveling or an antioxidant protocol, but after you kind of see how you feel after taking the be complex and notice that You know, it's much more energy than you can start isolating individual be vitamins And you know when you take one and you don't feel good, then you know, you want to try another one Victoria already are flavonoids and carotines bad for the liver is a matter of quantity ingested Yeah, most people don't need them because they have too much of the vitamin a and they have a deficiency in the other Like vitamin dk2 all the other be vitamins So, you know, if your liver is overloaded really anything you consume in general needs to be processed So we want to try to minimize that as much as possible Another question from Victoria is semi-complete grains like rice, okay? When you have IBS because I have insulin problems. So I like to stop refined grains plus it depletes minerals and I lack some Yeah, when you have like impaired digestive function and candida yeast overgrowth Sometimes a lot of refined foods can really irritate the gut Especially when you're not on top of your probiotic intake and your antimicrobial protocol and the amount of fiber you're ingesting So until you're able to kind of line that up and do it correctly You want to consume things that don't irritate your stomach as much whether that's Higher like volume foods that have more water content or stuff. That's a more complete fiber source Jake MC can one take enzymes water key for key for grains and mastocom all together with the meal if they have really poor digestive health you can and there is some kind of negative interaction there because the enzymes are pretty caustic and kind of just eat through stuff and Might negate the water key for and key for grains to some degree. So what you're better off doing is At least spacing it out in the meal so you'll have you know the enzymes and Masticum in the beginning of the meal and then you can have the water key for and water key for grains throughout towards the end of the meal and Maybe even put the masticum at the end and have the enzymes in the front or you can try to time it a little differently but the best answer to that question is You try the meal with each of those and see which outcome is the best So you might feel better with just the enzymes you might feel better with just the masticum all all of them might work together too But it can be difficult and it might take some time to get to a point where you can reduce those Can be on productions. How do I reduce EMF exposure if I live in an apartment? We have a lot of products available on Wi-Fi shielding calm The simplest thing is to wear protective clothing like I am right now and then sleep and work in a bed canopy That's the least invasive if you want to start shielding the walls and the floors and all that type of stuff It can get kind of crazy and kind of expensive if you're in an apartment that has other people nearby Mr.. O'nilly boy, how often should you incorporate processed sugars if any I? Mean try not to because they increase the body's need for like vitamin C and anti-scorbutic value But I personally do it like when I'm really hungry and I'm craving caloric density Well, because I still have muscle from bodybuilding, you know My actual lean body mass is not parallel to my digestive system So I kind of overload my body when I'm trying to like satiate my hunger and cravings But if I'm able to control myself I'll just have like a high quality meal with meat and grains and then I'll have an apple for dessert And if I'm still hungry and I just don't care and I want to feel better I'll have like some of the high quality organic snack foods that we have on Frankie's free range foods calm like The white chocolate chip cookie bars or the brown rice crisp bars I'm eating more meat, and it's amazing Why have you never really tried the raw meat or animal food way of eating Daniel Archer? You have not watched the entirety of my youtube channel We did raw primal for a little bit and that was actually what kind of made my health problems even worse From the dairy consumption and getting the H. Pylori from all the raw sheep and raw goat's milk I was drinking I'm not a fan of that diet in any way whatsoever Tea, Culpepper, what are the causes of dandruff in your opinion? So if you're following my type of diet and you reduce the EMF radiation and you're getting plenty of sun Dandruff should really go away. I used to have all sorts of dry skin problems dandruff And now I do like no shampoo. I follow this diet, and it's not something I worry about anymore And that's really gonna be the answer to a lot of problems for you guys is basically just copy what I'm doing, but For me to simplify that we have the like meal protocol video that we did a few months ago that you guys can check out David Salvador My question is do you believe that omega-6 and pork and poultry are really worth worrying about as bad as the same Linoleic acid from seed oils or vegetable sources? Thanks Yes short answer, they're just as bad and they should absolutely be avoided and then if we're gonna get into like the nuances of well Are they as oxidized as the vegetable seed oils? It's it's really two forms of poison that have to be avoided in the diet under no circumstance Should you eat that if you really have to consume conventional meat beef is the least worst culprit Dominic Cruz is cooked ground beef avoidive nutrition. That's what the Baltic psychopath says. I Don't even want to really address this however, we did do a video on Raw versus cooked and I think we might have also included fresh versus frozen just search Frank Tafano raw versus cooked if you want to really in-depth explanation on that and The the short answer is There's a slight Nutrient loss, but an increased bioavailability in some cases and there's also an anti-scorbutic debate that we discussed in that video Julia Turk. Yeah, we get it. I'm really sorry. This is happening I think I said something in that post that you guys can see I do have a question if that's all right What do you suggest in regards to diet for people living in the poverty level $15,000 and below per year? So if you bought a high quality ground beef for seven to ten dollars a pound and Then had rice or a grain that costed you a few dollars a day You're looking at I would say ten to fifteen dollars a day food cost Which oh God forgive my math is probably four thousand dollars a year So it'd be a very boring diet But I think four to five thousand can easily cover all of your food expenses and supplements If you don't mind sticking to that kind of really really strict boring Protocol of grass-fed ground beef and like organic rice. I think it can be done, but You're not gonna be like enjoying and you know, I mean I kind of waste a lot of money on certain things I don't have to eat but It can in my type of diet can easily be done if you're not having a lot of steaks if you're not doing like all of these treats and expensive organic products It's a lot more enjoyable But it's a lot more expensive FSS8 CVC should I eat beef thyroid draw? Should I eat the skin of the testicles or just the inside part concerned about hypothyroidism and testosterone levels? I mean the glandulars have a higher hormone bioavailability when they're raw and I don't think you have to eat the skin of the testicles at all and Yeah, people can be really sensitive to these so you just want to have a very small amount to start Most people react kind of crazy to the adrenals because of their hormone content, but they do feel better overall the next few days for sure John Martinson, do you really think ketosis is something to avoid or cost when it clearly would have been a natural seasonal experience? If not more frequently for our ancestors so the idea that we used to be like hunter-gatherers and That humans were not intelligent enough to harvest grains. It's kind of crazy, but regardless of whether you're debating if grains are a natural part of our diet, which I personally think they are the lifestyle of someone on a keto animal diet is Not something you can really replicate if you want to be in the forest all day in the sun all day Active the the body's nutrient demands are so much higher in that state that You can't really compare it like if you want to go live with the Australian Aborigines you can go do that and live their diet and lifestyle, but There's a lot of things to consider there that is why I currently follow the diet I follow that is very high in grains and things that are still considered natural foods The legit lad the best way to lose weight fast with your better doctrine I tried one small brown rice beans and beef meal plus kefir grains lost four kilograms in a working week Monday to Friday Refeed Friday I am very interested. I mean sounds like my plan is working very well for you four kilograms is around 10 pounds I mean that's really the the protocol if you want to include some days of fasting you can But the real thing that's going to improve your body composition and make you happier is Getting in the gym and doing the resistance training a very high volume to build up the lean body mass base Nixie the onions increase testosterone like the clown and you Tate was like saying if you eat a lot of raw onions every day It increases your testosterone I think that was him just trolling people and he's laughing inside his head at how much everyone's going to be farting if there's any logic to that maybe there's some sort of gut bacteria that likes the type of carbohydrates found in onions which I mean having a healthier gut would increase your testosterone but compared to actual testosterone sources It's comical Hey, Victoria a third question is there Cassine in beef and calves meat? That's an odd question. I think the answer to that is no The Cassine is the protein that some people are allergic to in in the dairy I Think if you're if you're not Tolerating meat and you're having allergic reactions to it the issues a little bigger than Isolating something like like oh is there possibly a casting trace of it in the mean now? That's a little a little crazy Cambian productions best starch sources So really anything organic is necessary and then as you go down that list It gets very very very subjective. I mean, I personally have been eating a lot of organic bread Which is made from? Red winter wheat they haul it and then the pasta to that I eat like the udon noodles That's been a lot of my calories or I'll do like organic white rice organic brown rice And lately maybe we'll do the barley soups again and all that type of stuff, but There are a lot of grains that I do avoid Overall the best from a nutrient and minimally inflammatory perspective is probably like an organic russet potato or Peeled red potato though. Those are probably the best overall starch sources because they have a nice balance of nutrients fiber and Really minimally inflammatory At what do you know about epsom salt bath? So the transdermal absorption of certain things isn't that great? And it's kind of expensive like I tried doing some magnesium bath on occasion. Yeah, I think they're great I think they're amazing if you can afford to do them if you have a bath and you have the time I mean, I'd love to do a magnesium bath every day and make me but it's just for me It's a lot of work. I think the health benefits of them Maybe you'll feel better. Maybe you'll sleep a little better, but it's It's something you can try and if you really like it and enjoy it then definitely do it Ash tar-sirran How can I get a girlfriend if when I'm too ugly? I'm not the guy to ask because I don't go out. I'd like to think I'm a decent-looking guy I'm not tall so I don't really like bothering too much because in my experience the success rate of me with women is just it's It's so it's really really silly because I mean I don't I'm kind of picky I only go up to really pretty girls and those types of girls will have Options of guys that are you know, just as good-looking as me, but they're literally a foot taller. So I deal with that by Focusing on my business doing things. I enjoy helping other people But if you really want female attention, I would just make a lot of money and then you can go to other countries where That's a lot more accessible and easier to do, you know in America Women are stuck up and if you if you're in that type of Area where you want to spend money on women to get their attention. It is a lot more expensive here But you have to find something that you enjoy doing that makes you happy that That isn't dependent on getting attention from females, although if that's something you really crave and desire There's better and easier way to do that Nia Nahi who is your favorite vegan girlfriend? Oh, I have I have to think about that one and go back through my videos a little bit That brunette girl Sophia as forensic is just bad at like she's so bad She's really really hot and pretty there In I think one of the girls from like our hottest vegan girls video is probably higher on that list because a lot of them are really really pretty models I Just I just can't Recall which one I like the most right now. I'll have to let you guys know ask me again Next video and I'll give you guys a better answer Marie Marie Can you consume cod liver the actual liver is not just the oil while pregnant? I don't recommend that to pregnant woman one because any type of seafood is slightly polluted and two most women are Really deficient in the contrasting fat soluble vitamins So they should really focus on reducing the vitamin A and getting more of the the other nutrients Ninja Frank, what is the official diet you now recommend for overall health since you aren't carnivore anymore? No, are you vegan? It's what I've been following and showing you guys for I mean almost the past two years now, so I don't I'm not gonna go super in-depth answering that question. I mean we just did the video Last week two years no longer carnivore where I explain all that stuff so you guys can Go back and watch that if you want to answer But that is all the questions for this Q&A guys, so Thanks again for participating and as always. Thank you guys for continuing to support My YouTube channel and all of my businesses Which you can see on Frank dash to follow calm if you want to read and learn about all the interesting products So You guys can just leave a like on the video put a comment down below and Be sure to subscribe so that YouTube unsubscribes you next week Thanks for joining me guys, and I'll see you for the next video