 When you're really low carb and carnivore, you begin to realize that it's almost never possible to eat out No matter what you pick on the menu Hey there njbru22.com here today. We're talking about restaurants and Being a low carb or keto or carnivore type person Let me give you a quick background here For the better part for almost all of the last decade. I've been in the low carb mindset. That means, you know, I understood the Importance of keeping your blood sugar low and that was like a really good way to lose body fat Go into ketosis all that stuff anyone watching this probably already knows that and throughout the years I I Had my ups and downs. I failed a couple times. I never went back to full pizza eatings Hogy sandwich eating type nonsense, but I had my my mistakes along the way with Gluten-free like somebody in my family was gluten-free and we kind of started Screwing around with that not because we wanted to because the food was there. We didn't buy it for ourselves But anyway despite my low carb Mindset we did find ourselves eating out every now and then and you know I like in the beginning it was like so hard to find things on the menu you had to Customize the food. Oh, I just want the beef patty that that I don't want fries that that but this was a few years ago Like oh, I got the salad. I got in the just the past year or so We're realizing that that you know, we went almost to the zero-carb plan Which is meat only carnivore as they say The hardcore carnivore people just eat nothing but meat and and a lot of times it's raw Just raw meat like like raw ground beef or they'll cook it for a second just to make it give it a little flavor But our mindset is is more along the lines of animal-based. So I eat meat cooked most of the time rare medium rare dairy which is cream heavy cream and cheese products And the eggs from the chicken that's we even got rid of the chicken I really can't I used to swear by chicken thighs, but when you've been just meat and And dairy and then you try to eat some chicken it you feel weird So what I'm trying to say basically is for the past year I've isolated my food types my intake a lot and I should also say that like almost all of the food I eat I make myself I buy the raw ingredients and I cook it or prepare it myself so that gives me a long stretch of isolating the types of foods I eat and I'll be honest I feel great. I feel great almost all the time. I know no inflammation no Digestive issues no problems at all no gas no stomach aches nothing and this is This is why I suggest that restaurants in general and By restaurants in general I mean any chain restaurant where the owner It's not either personally overseeing or cooking the food themselves on my radar When I don't have plenty of food at home in the refrigerator on my radar places that are owned by The chef is the owner There's a couple barbecue places in the NJ route 22.com area. I want to try out. There's Jersey Q and Clinton There's the all-american barbecue way out and I think God I forget where that is Somewhere out there and you're watching This barbecue place is all over But you got to watch out and the reason I say this is because The few times we do go out or get food takeout Delivered I picked I could find something on the menu every time I can just get a Chicken dish or a beef dish or just order the burger I used to order wings thinking they were okay, but they're breaded and the wheat you start feeling Funny like like you feel that something wrong has gone into your body And when you you've isolated your food so much You're instantly aware that there's something wrong with the food You don't know what all the time or any of the time really for instance I can go get a burger patty somewhere a diner for instance or at a place like Chili's and I'll eat it and I don't feel right there The problem is that we you know that them the ingredient name i.e. meat or steak or whatever it is is good By the name alone, but you don't know how they prepared it. What kind of seasonings did they use? What kind of oil or fats that they cook or fry the meat in? Is there any wheat nearby on the grill or what have you the? Contaminated contamination of the kitchen utensils There's a whole lot of crap that you don't know what's happening and Especially with commercial like chain restaurants. I truly believe and I can't prove this that they put Dangerous or addictive chemicals in into their food or their seasonings or their salts or what have you MSg, I don't even know what it is It could be a million things but I could tell right away when I eat something at a restaurant a commercial restaurant That something isn't right and even though it's perfectly low carb or carnivore keto Whatever you want to call it. I could tell that the way it was prepared since I wasn't there I couldn't see what was going on something I My body didn't like was inside there and and this is why it's very hard for us to eat out at restaurants So I just don't do it anymore. I mean if like someone in our family Well, I like his craving Chili's spicy chicken salad and I tasted a piece of the the breaded chicken And I could tell right away Just when I bit it that You know, they put the the spice inside the coating or whatever you want to call that coating and it was crispy the texture was phenomenal I loved it. I could eat back in the day. I would have loved to just snack on that or eat it Plain there was something Artificial foreign in it and that was not meant for the human body to eat It made me feel funny. It Caused cravings obviously the wheat and the carbs and it But just don't don't even eat out anymore. Just buy your meat raw and and I really don't think meat is a problem Even if you buy El Chippo shop, right meat ground beef. I mean that that could be a unraveling of a story for a future time period Where that there's artificial crap inside David the raw ground beef But and and that's yet another story for another day about the difference between the organic grass-fed free range meats and the Ordinary El Chippo meats because there are a lot of people on carnivore that say don't make a difference It don't make it doesn't make a difference and So far into our carnivore Endeavors that the like I buy Wegmans meat for a buck 99 a pound and it's great It's not as tasty. Let's say as a pat la Frida a blend of meat, which is beyond It's like filet mignon of ground beef versus the ground beef of ground beef But the restaurants did they do something they do something to the the food Just find a restaurant where the owner is the chef and they could talk to you about every single ingredient They put into their foods and where they source it from because when you go to a commercial restaurant You're you're leaving your fate into someone else's hand. It's usually a corporate office somewhere that buys things in bulk from questionable sources, so just keep that in mind just do it yourself when you when you're a carnivore keto low carb because That's the only way you can be fully in control. I mean, ideally you you want to have your own cattle farm and you're butchering the animals yourself At that point that it's it's Not meant hardly any of us can can do that so so Regular meat no restaurants except owner Run restaurants where you can talk to them exactly about what's going on so Let's see where we have 52 more videos in this on this channel coming up for the next year every Sunday at 6 a.m. new videos and That's it. I hope you enjoyed my my insight have a nice week ahead