By Benjamin Tong - A FISAF endorsed fitness instructor
What will you get out of this video review:-
1. A real look inside the actual Truth About Abs program
2. A detailed chapter by chapter review, breakdown and summary with my personal opinions
3. My own critique about the exercises and workout routines used in the program
4. Discussion on limitations of the program
5. My opinions on who this program is best suited for
6. My personal summary and overall review
Despite the huge buzz around Mike Geary's Ebook, I admit that I was quite sceptical of the program.
I figured I'd be breezing through an overly simplified newbie focused fitness program with lots of pretty pictures of good looking people in Nike tank tops. I'm glad to say this wasn't what I found!
Quite different to what the title of the program suggest, the truth about abs is an all encompassing fitness lifestyle manual, rather than a Chuck Norris - Cristy Brinkly infomercial hype 'abs in a box' solution.
While quite detailed and even scientific in parts, particularly the nutrition section. This Ebook isn't a difficult read, if you have some background in health and fitness you should be able to absorb a good 80% in your first read. If you are closer to the beginning of your fitness journey it could take several reads to absorb some of the more in-depth information. I feel this program was designed to be a reference guide, so it would pay to highlight and bookmark the key parts to come back to.
Mike Geary's training philosophy is mostly traditional with some modern twists. Like any self respecting trainer he doesn't believe in bogus quick fix weight loss programs which deprive the body of essential nutrients and minerals. Rather he asks for your commitment and focus on a complete healthy lifestyle change.
Related search terms: truth about abs truth about abs review the truth about abs review the truth about abs mike geary truth about abs truth about abs reviews truth about abs scam mike geary truth about abs review the truth about abs reviews truth about 6 pack abs the truth about 6 pack abs truth about abs book truth about abs mike geary