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Oryoki Basic Instructions with a Zen Master Jan Chozen Bays, Roshi (Mindful Eating Workshop)

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Uploaded on Jul 23, 2010

Oryoki Basic Instructions: with Jan Chozen Bays, Roshi
Mindful Eating Workshop
Great Vow Zen Monastery
zendust.org

Zen Master Jan Chozen Bays, Roshi walks through each step of the Oryoki eating style from opening bowls to wrapping the set back up. This video is a great introduction to this practice or to follow along with at home. Oryoki is a great way to slow down and be fully present with the food we eat, an excellent way to control portions, and connects us to the deeply spiritual practice of eating.

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