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Uploaded on Jul 23, 2010
Oryoki Basic Instructions: with Jan Chozen Bays, Roshi Mindful Eating Workshop Great Vow Zen Monastery zendust.org
Zen Master Jan Chozen Bays, Roshi walks through each step of the Oryoki eating style from opening bowls to wrapping the set back up. This video is a great introduction to this practice or to follow along with at home. Oryoki is a great way to slow down and be fully present with the food we eat, an excellent way to control portions, and connects us to the deeply spiritual practice of eating.