 So a little Miss Piggy is finally awake. I resent that prank really. So the first thing Gina does every day is meticulously run down to the kitchen to scarf down her breakfast. Sometimes as early as 5.30 or 6 a.m. Is that true Gina? Somewhat true I'd say. I think guilty, okay. So for breakfast what have we been having lately? I've been having oatmeal. Well that was just the last two days right? The best two days I've been having oatmeal. What have we been having before that? Sing. Like some bananas right? Yep some bananas. And then before that we had usually egg whites. Yep. Okay so what did you want to have today? The oatmeal again? Yeah I guess I'll have the oatmeal again. Yep. Gonna get that. So this is an organic apple cinnamon sandwich. Open. Gina. Shh. You're still sleeping. Open. Shh. Take two or three packets. Oh. Ooh. This is what the oatmeal looks like. Oh you're taking everything. So these are only 150 calories per packet. And you know a lot of the fiber a lot of this doesn't really get digested that well. So usually go for two or three packets. This reminds me of what I used to have as a kid. And you know she hasn't usually been having this but I saw it in the store. I was like oh this looks pretty cool. This looks very nostalgic so I'll get that first. She'll probably like it. And hey you know a lot of you guys might say that you know stuff like oats, cane sugar, dehydrated apples, natural flavor. You know it's organic. It's not the end of the world. It's free of most negative chemicals. And it's tasty. It's approachable. Feeds your gut bacteria. Gives you some energy in the morning. And it's really enjoyable and she looks far to it. And what we can do later in the day is you know focus more on the protein in the meal as this is heavily carbohydrate based. Gina I just told you to be quiet. Because you're screaming and banging stuff. And mom and dad are sleeping and they're going to blame me as usual because they blame me for everything. Now it's you little demon drill. So Gina we don't use the microwave okay. We don't use the microwave. And you haven't been listening to me have you. We use the microwave because you're bad. So what we have to do is get a pot and boil some water which only takes a minute or two. So we have some reverse osmosis water here. If you want to get really crazy with it you can get some bottled water which is what I normally do. And I think you need about half to three quarters of a cup of water per packet of warm air. So it's only going to take two or three minutes for this to boil. So we'll be back. She's got the oatmeal in the bowl and I can really smell that cinnamon and dehydrated apple very nostalgic. So we'll come back down in a few minutes Gina and we'll pour the boiling water over you okay. Okay. So why don't you tell everyone how you had a little hissy fit yesterday when you couldn't have your oatmeal. Uh. You don't remember that. I do remember that but I'm trying to move forward. Good idea. And so today I'm having my delicious oatmeal. Did you have oatmeal yesterday Gina? No I just had a banana yesterday. Well you're not a good liar because that told me he gave you oatmeal. Uh. I did have a tiny bit I had like one packet of it. Oh so you did have oatmeal. You guys see what I'm dealing with here. Like no one tells me the truth. Like how can you help someone with their diet if they lie to your face like that. The water's pretty much boiling. All we need to do is pour over the oatmeal. This has to sit for about two minutes to hydrate. So you want to let this hang out. My sister probably wants to take a bite immediately and you don't really have to let it away but it says it's good before she even tastes it. That's good. Okay Gina so. It kind of tastes like the Quaker Oats brand. Oh no. It tastes very similar to it. So if you want to have a more complete breakfast you could throw in a protein source, throw in some egg whites. What I actually should have done is I should have put in some whey protein which we have back here. And we have whey protein right now on Frankie Syri's meat available. It's five pounds of grass fed whey for about $55 which is the most affordable price online. So one thing I should have done and honestly would have done today is put a scoop of whey protein in the oatmeal. Honestly it probably makes it taste better and you get an amazing amount of B vitamins and minerals. You know what? Let's put the scoop of protein in there to cool it off too. So this is the whey protein I bought from Hope Food that was like $22 which is completely ridiculous. Ours is literally five times the amount for only double the price. Can you also put that in protein shakes to make a protein soup with that? So the grass fed whey has like a yellow tint to it. So you want me to mix it for you? So in that snack video we did the other week I talked about how whey protein is probably one of the most nutritious foods. Whey protein, Stevia, natural flavor, a couple additives. What you might want to actually do is just take some vanilla powder and some honey and use that as a natural flavor with the plain whey protein instead. That's going to be a higher quality product. Tastes really good. I think it better with it without the wet engine. That tastes good either way. So this is something that I really like because it's no prep. Basically no prep. You know if you had some hot water on some type of device in your house take the packet of oatmeal, pour the hot water on it mix some whey protein in. You're good to go. That's why I also like the bananas and also like raw yogurt from a local farm with honey in it is also great. Just wake up, eat something, no prep, no cooking. Good to go. So we'll see you for lunch, right Gina? Right by you two people. Yeah, we're going to see them soon. See you guys soon. So you're going to remember to tell me when you eat lunch, Gina. I'll just scarf down half a pound of roast beef, right? I'm not too confident. What's for lunch, Gina? Turkey breast, Gina. Turkey breast. To me it tastes like chicken. So I was being a little lazy. Usually I'll buy like organic meat from wherever the farm and I'll make some type of cold cut myself. But I was really stressed for time this week and didn't feel like making something and sucking it up. Usually you guys saw in the last day organic grilled Greek chicken. The turkey's a bit leaner. So if it's something you're having once in a while it's not that big of a deal. But you want to go organic most of the time. And sometimes she has some like canned peppers with it. Sometimes we have some cheese. I feel like most people and kids like string cheese more than regular raw cheese. But of course, now you could just get... I guess you could say my jokes are cheesy. I guess you could say my jokes are cheesy. I haven't made any jokes today yet, Gina. Just get a regular high quality raw cheese. Try some of it. Slice it up like cheese sticks and then give that to your kids. So the lunch is mostly protein based and we saw she had the oatmeal with the whey protein for breakfast. So she's getting some carbs and energy and now she's just sticking to protein because she hasn't really exercised or done anything yet today. But later for dinner I think we're going to do pasta. Ideally you would keep the dinner protein based as well. But it's not that big of a deal. Depends on the time of the year. You know, a few months out of the year you probably want to focus more on a really, really high protein based and fat based dinner. And then parts of the year you could do more carbohydrate based. That good, Gina? Turkey with cheese. So she's just going to have that and we'll see her for dinner. So for dinner my sister is having pasta and today it's organic iron corn pasta. I think last time we just had a regular organic pasta and this is made from hard red winter wheat which has 42 chromosomes. That pasta has 14 chromosomes in the hybrid decision of the wheat. So this is basically the original form of wheat there is. It's slightly higher in nutrients but the most important thing is that it tastes a lot better and all I did was boil this in salted water. Organic pasta sauce on it so I don't have to make anything myself and then just 2 tablespoons of the finlandia butter in the pasta just to add a little bit of fat. So it's 5.30 right now. My sister usually operates on like a 9 a.m. breakfast 12 p.m. lunch 5.30 p.m. dinner so eat every meal as early as possible. She carries 20 pounds of books around all day. She just has to switch arms. Usually she's so enthusiastic to eat that. She starts eating it as soon as she grabs it off the counter and then she scarves it down within 2 minutes. What do you think of the pasta? It's so delicious. They're eating meat all day? Yes. So the diet is pretty basic and we've shown you guys a lot of the stuff before. I've gone over the nutrition in the video where I show you guys how I prepped all the food. Gina did you want to tell a lot of the YouTube people anything? My brother thinks I'm looking for a girlfriend. So all you guys out there, please my brother. What are you drinking Gina? I think it's just a crystal light lemonade. It's not the best, it's a bunch of chemicals but it gets her to drink some water. My brother's food is always delicious. Gina don't you say it's good before you even taste it though? I had to go somewhere so I got home really late about 1.30 in the morning right now so I didn't get to fill my sister's snack but I'm guessing she had maybe some beef jerky some Parmesan crisps those look unaltered so it's very possible that my parents might have given her some organic cookies. Who knows what they gave her but fairly speaking something organic, something higher quality if I can avoid my parents lack of supervision. So thank you guys for joining me today. Hopefully you enjoyed my sister's day of eating. If you have any questions about the nutrients what I'm giving her you know you can check out my other videos or leave me a comment down below. We're going to do a live stream later on the channel Frank Toofano with the number 2 so be sure to join us.