 Now I want you to go up. Imagine you are chopping somebody's neck that's taller than you in the same technique. Now I want you to go down. Do not go do it too close to your body. Do it out at a 45 degree angle. Great. Now I want you to double time going straight. One, two, three, four, five, six. Try to keep contact as much as possible because you're going faster. You might have less contact, but just make sure your arms are relaxed and you're doing this in a smooth way. Keep going. Now I want you to do as fast as you can for 10 seconds. One, two, seven, six, five, four, three, two, one.