 Right there we are, there's the number for trans-granking area, 738 let's hope I get to the end. And this is the only chance you'll get to see this in the daylight because I will be crossing that line in the dark. It will be pitch black when I cross that finish line so this is the nicest view you'll get of it with the sunshine. Here we are at the kids race, Elbruner is taking car. 3 minutes to 8 in the evening, race start at 11. Where else would you rather be two hours before start of a race than Starbucks having coffee and with our new friend Toby. Stephen we are about to run 128 kilometers, this is the island of Gran Canaria, we're in Las Palmas, we're going to run all the way from the north of the island down to the south of the island in Las Palmas, 7,500 meters of a cent, 128 kilometers that's about 80 miles, which is fast. Race station now, four hours run and about 28 kilometers so only 100 kilometers left to do. So we're at Fontanales which is almost 40 kilometers into the race, over 2000 meters of elevation climbed. If you can see the map here so we've done this bit here so there's aid station one, aid station two, we're now at aid station three so we've got one, two, at least three big climbed before we get to the top to the highest point and there are 88.7 kilometers left to run. So I've had some soup, I've had Coca-Cola, I'm going to get some breads to walk out with and I've just got a cup of coffee to drink. I'm feeling okay, I'm struggling on the hills climbing but I'm running all right. So the birds are singing, it's just getting light, it's probably far too dark for you to see it but this valley is amazing down here below. So head torches are now off, we've got 80 kilometers to go, beautiful valley that we've just dropped down into, very technical descent though. Two and a half thousand meters climbed, eight hours, 18 minutes on the clock. Just stopped in a little cafe back in that village and bought myself a lemon fizzy drink. We are, I don't think we're halfway up the climb yet, we've got an 800 meter climb basically up to those rocks up there to Roque Nueblo which you can't see it's around the corner there so I'm just having a rest for a minute. Okay finally made it to the top, that is Roque Nueblo and we've got beautiful views but I'm absolutely shattered. I've got 84 kilometers on my watch, 16 hours and 13 minutes. It's nice that it's cooling down but my legs are shot, still 20 miles to go. Now what time is it, quarter to eight in the evening? So we've been running for 20 hours and 40 odd minutes. There's now a really steep descent down to the next aid station. Possibly the most technically difficult nine kilometers of my entire life. That was something else, I wish I could have shown you it because you just couldn't see anything in the dark. But we're finally at the second last aid station so all we need to do now is grab a few things to eat quickly. We've got 350 meters left to climb up the side of a mountain there and then it's down into Mas Palomas for the end of the race. I will be glad to see this over, that has been one hell of a second half. We've got about four kilometers to the finish. I was hoping to get in before 1am but I just don't think it's going to happen. I'm just going to miss it by a few minutes. And Elsa and Alice are going to run in with me the last, the last 2k. Right, let's go. There's the medal. That was hard, hard, hard work. Really hard work. Was it hard work? I'm almost dead. So yeah. Right, that is it from the Trans Gran Canaria, 128k, 7,500 meters of elevation ultra. There were times when I wasn't sure whether I'd finish it. Actually no, that's not. Now I always, I always knew bar summing terrible that I would finish but it was really, really tough and there were times I didn't want to be there. Anyway, thanks very much for watching. See you for the next one, the next crazy adventure that me and Richard do, wherever that might be, whenever it might be. Take care, bye-bye. Yeah, really happy with that result. It was a really competitive field and gave it everything on the day. So yeah, I've just worked really hard from the start. I mean, as we all do, I guess on a race like that. So put myself in a good position early on and just fought really hard throughout the race to maintain it, to try and build on it as much as possible and pay it off.