 Today, I wanted to share with you one of my favorite meditation spots at Sedona Mago Center for Well-Being in Sedona, Arizona. It's the high desert here, so water is very precious, and so is a big tree like this willow tree here that can provide shade and protection from the strong desert sun. Let's get a little closer and take a look around. Here I am. It's so good to share this space and time with you today. If you would like, you can close your eyes and just listen to my voice, or you can softly gaze at this video and enjoy the scenery of Sedona. Rest your palms gently on your knees, palms facing upward. Before we begin, let's soak in the beautiful energy of this lake that is surrounding us now. Feel the energy of the cool water from the lake. Now let's gently rotate the neck. Loosening up tension, blockage, stress. Rotate the other direction as well. Don't forget to breathe. Now stop. Close your eyes. Take a few breaths in through your nose all the way down to your lower abdomen and exhale out through your mouth, letting go of stress from your body. In your mind's eye, imagine you are clearing your body with the pure energy of the water from the lake. There is a cool breeze as well that gently brushes your face, hair, and purifies blockages in your body. Softly open your eyes now and let's take a look above us. The warm sunshine is peeking in through the leaves of the willow tree, gently kissing your forehead, sending you love and warmth from the universe. Gaze at the green color of the willow tree leaves. Absorb this green color into your chest and let it cool your heart and heal your weary mind. Whatever stresses you have, anger or resentment, the drooping leaves of the willow tree gently brush it all off your chest. Slowly raise your palms off your knees and face them forward. We will receive cool energy of the water and water fountain from the lake into your body through your palms. Listen to the sound of the fountain. You may softly gaze at the image in front of you to visualize this energy coming into your body. The healing water washes away your thoughts, emotions, and heaviness in your brain. Breathe, breathe, breathe. Next to you is a babbling creek that flows into the lake. Listen to the sound and let this energy ease your heart. Let it wash away the worries of your heart. Let it flow into your organs and clean all impurities, blockages in your internal organs. Breathe, breathe through your entire torso and abdomen. Breathe, breathe. Now slowly move your palms and arms in a bigger motion as if you are absorbing this entire surrounding into your body through your palms. The energy of the sky, the water, the leaves, the creek, the wind. Gently sway your body as if you've become one with this willow tree swaying in the wind. It's drooping leaves softly swaying in harmony with the wind. And as you do, let go of any thoughts of what's right or wrong and simply feel. Feel through your entire body, through your entire skin. Now gently rest your hands back down to your knees, palms facing up. Have a gentle smile on your face as you inhale deeply in through your nose and exhale out through your mouth. Take your head side to side and release any remaining tension or heaviness in your head, in your brain. Breathe, breathe, breathe. Stop. Bring your palms together in front of your chest in prayer posture. Now offer your gratitude to the earth. Thank you to the water for cleansing me. Thank you to the wind for inspiring me. Thank you to the sun for making my consciousness brighter. Thank you to the leaves for protecting me. And most importantly, thank you to myself for receiving and feeling all of these energies and taking this time to reconnect and recharge myself as an act of self-care and love. Breathe. Thank you myself. I love you myself. Great job. Slowly open your eyes, rest your hands back down. One last time, breathe in deeply into your abdomen to bring fresh oxygen to your cells and exhale out through your mouth, letting go of any remaining heavy energy. Gentle smile for yourself. You did a great job. Did you enjoy this nature meditation with me in Sedona? I hope you can come visit Sedona Mago Center soon and experience this spot in real life. See you soon.