 So, 10 guidelines for healthy lifestyle, and I'll start with one, maintaining a healthy weight. So, as you get older, that's a little harder, but it's important, again, so if you start early with a nice exercise regime, it can help you with that and some nutrition. If you can stay away from saturated fat, there's some things in there that trigger the cells that help feed cancer cells. Maintaining a nice regime of healthy exercise and increasing it when you can. Sure, if you're drinking your alcoholic beverages, it's an increase, it's been known to show that it helps the cells grow with breast cancer. Some of us will look at some hormone replacement therapy, and again, that's another cautionary avenue to look at is what those levels are, because as you change your hormones in your body, it can change how your body reacts to or develops cancer cells. Fleet, as I mentioned over and over again, know yourself, know your medical condition, know your health condition, know your family history. Those are things that you have to know and make aware to your physician. So getting your regular checkups, doing your PHA, when we say birth month, recall, and we say get your dental checkup and your medical health, it's not because we have a check in the blocks, you know, to make and say what was done, but it's to keep you healthy, not just for yourself, but for combat as well, so make sure you get to those appointments. Stay away from tobacco, so you know the risks of tobacco, it's on the label, so stay away. We can help at the Naval Hospital. You can also get help at the hospital or a Fleet Family Support Center or in other classes with the gym and so forth on stress management, very important, because as your stress increases, it does all kinds of chemical things in your body, and it can lower some of your defenses. So keeping up your stress mechanisms in the proper stress and combating it is very important. Rest, learn how to relax, that'll help also. Early detection, folks, early, early detection, make sure that you get in there and you'll survive it. The stronger and the healthier you are, the more of your chances of being healthy through the procedure and healthy after through the process. Don't wait for things to happen to you. Make them happen for you.