 Tim yn allwch i pobl, ac esudon nhw'n ddweud chi. Rhywbeth i chi'n gwybod ei frangos y cwestiynau celfabwysau nynydddiadau, ac mae'n amlwg. Mae'n amlwg i ddim yn gwybod eich ffordd i fyynnai'n dydig yn gwybod. Ac mwy'n gwybod i gyd yn bobl eich gwirio. Yn oedda bai gwybod sydd wedi'u gyd. Ac mae'n gwybod eich gwirio am weld i'r bod nhw. Roedd eich bwysig fydd yw'n i'r amlwg. Fon y gallwch i weld nifer y bar TODA, Felly, every time we do something you push up just extra little percentile, extra little percentile. And this is how you grow, this is how you gain. Tim a'n Jacko put me through many years of pain as my S&C coaches when I was swimming. Yeah, you kind of introduced me to calisthenics and it's something that I've kind of taken with me now into my new sport. I think it's that. I think it's the community side of it and that you and Tim are just... You kind of give us a big hug. Yna, mae'n fwy ymddangos i, mae'n llunio'n amlwg ac yn sefydlu'n llunio. Felly mae'n dweud yma yn ysgrifennu, mae'n rhaid i'n eu rhaid i'n rhoi. Mae eich bod yn ymddi'n meddwl a'i'n mynd i'ch ymddangos i'r ysgrifennu. Yr mwyaf o'n gweithio gyda'r hynny a ddiw i ddweud ymddangos i'n ei meddwl a'r hynny i'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio gyda'r hynny i'n fwyfnig. Mae'r ddweud o'r gwaith hwn, yn lateralio'r pwysig, a'r ddweud o'r eich plaf yn g普 width. Youn nhw'n ddad wasi, mae'n ymlaen i lyw talks, ac mae'n gweithio fatha i'r lluniau a gofio'r yr hyn o'r ddweud. Felly mae'r lluniau yn mynd i gyrraedd ac mae'n gheithio'r lluniau yn ymlaen i mi fel ei pyth. A hynny fynd yma'n chi'n gilydd fawr o'r gaelio, ac that's the nice thing. I love it and you know it's something that I've really missed since I've been in the canoeing program you know we've got our own strength and conditioning coaches but I do miss working with you guys and I think you know that you're both very motivating and like I say when you're spending a lot of time doing something trying to learn a new skill you need somebody who's teaching you that who's as passionate as you are about it and as passionate about having fun and being the best that you can be at whatever you're doing and so for me that was really motivating to be around all the time and you know that's what I wanted out of a strength and conditioning coach you know to to get that element of fun but know that they knew their stuff motivating me and we're having just as much fun as I was. One of the values that resonates to me from the School of Classics is honesty there's no clickbait there's no oh come solve this in five minutes and it'll fix all your problems you're very honest about look you have to put in the work we'll teach you how to do it we have a system we know how to do it but you have to put in the work there's no quick fixes or anything like that and that really resonated with me it's such a massive help really um not just to me but also um people I teach because straight away I mean a lot of people think no I can't how on earth am I going to do that and they don't believe that I actually feel like that or I felt like that before I started following you guys and we all really help each other it's such a supportive community and you know positivity oozes every part of the school of calisthenics what I really love doing is coming down to knotting them to the to the classes as well again such a family atmosphere it's just an hour of playing and just having fun you know so that's just brilliant. Your input to everything that you're kind of really passionate about what you do it's kind of like you're always you can be one to one with somebody if someone's stuck on something you're really passionate about every single individual that is part of the school of calisthenics which I really like. You just can't get that poaching anywhere else you know I've travelled over 400 miles to come here specifically for that because your literature for your ebooks and what I'm seeing and or listening to in the podcast and you can tell that you know what you're talking about being on the the workshop in Edinburgh as well and every time that you teach perhaps it might seem like the same thing for you but it's always fresh it's always delivered with passion enthusiasm and you just can't get that anywhere. It's just like being part of a family really you've made it such fun for all of us and we all really feel like we're part of something special it's a friendship family kind of thing we all have a good laugh and we all support each other along the way we're all at various stages in our calisthenics journey so to speak. It hasn't been intimidating at all I think you and Tim have been very generous with your time with somebody who's a beginner and everything's been scaled to my abilities so at no point have I felt that I can't do anything because there's a variation that works for me. I think what they're really good at is breaking things down whatever pattern it is really simply and you know making a series of progressions so you know they can make it accessible for anyone.