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Uploaded on Feb 6, 2010
This is part 1 of 4 of Jack Medina's lecture "Run Faster, Jump Higher." Jack understands first hand what makes our bodies tick and why "dieting" almost never works. Over the course of his career, Jack has helped develop 19 All-American and 3 National Champion gymnasts including U.S. Olympic star Cathy Rigby. He has served as a strength and conditioning coach in both the NFL and NBA. As President of Designs for Fitness, he continues to develop fitness programs for people of all ages.