 Welcome, this is a video for Wing Chun for beginners. If you want to learn the terminology and the glossary of Wing Chun, then watch this video. I'm going to show you 26 different techniques that we use in Wing Chun. And there are hundreds of them, but I'm only going to focus on these 26 that we use on the wooden dummy. I'm going to show you the proper techniques and positions of your hand positions, double hand positions and also kicking positions that you need to know if you want to learn Wing Chun. If you want to get some of the best Wing Chun training on YouTube right now, make sure you subscribe to this channel, it's David Wong Chi Life Mastery. And make sure you click the like button and comment below if you have any questions. We need your help to support this channel, to keep it going, to produce awesome content for you. So make sure you go to our Patreon page, click the link in the description to become one of our patrons. First one is Bai Zhong, which means just placing the dummy. Or in the dummy form, you're just a beginning position. So we have both hands up around your nose level. Your fingertips should be nose level and then your hands are in your center line. One hand is between the other hand, which will usually start with your left hand in front. So from the side, you can see that my elbow is bent, my elbows are low, and also my elbows are low on my right arm as well. So that's Bai Zhong. Next one is Tan Sao. So Tan Sao literally means laying flat hand. So you want to create a flat surface with your palm. Your fingers are slightly bent and your elbow is low. And you have about a fist distance between your elbow and your body. With your left hand is the same, Tan Sao like this. On the dummy, you see it used like this up here on the dummy or like this on the dummy. Park Sao. Park Sao means slapping hand. So in the form, in Wing Chun, we have this, or we have it out here, or we have it here. So Park Sao. In the wooden dummy form, we have Park Sao, where we slap the inside of the dummy so we can go both. Park Sao. Or we have a Park Sao on the outside of the dummy. Or on the left side, it would be Park Sao on the left side of the dummy. So that's called slapping hand. Bong Sao, also known as the wing arm, is like this. Your wrist is at your centerline. Your fingers are pointing forward. Your hand is flipped over backwards. Your elbow is higher than your wrist. That's Bong Sao. On the dummy, you see it used like this. Often with the Wu Sao. Or with one hand, Bong Sao, like this. Or it can be a low Bong Sao, like this. With your left hand, same thing. Bong Sao high like this. Or it can be a low Bong Sao. Next one is called Lap Sao, which means pulling hand or seizing hand. So in the wooden dummy form, you can see it when we do, from Bong Sao, turn into a Lap Sao. So I'm seizing and grabbing the dummy. So it comes from a Bong Sao into a Lap Sao. So seizing and grabbing the dummy arm. Okay, so it's basically this motion. I am grabbing the dummy arm. So the Lap Sao flows together with the Fox Sao. And we can see that in the form as well. Do the Lap Sao and the Fox Sao. And then we step here to the Lap Sao, Fox Sao. So it's the grabbing and then the chop. The grab and the chop. The side is the grab, the chop. Grab, chop, grab, chop. So that's the Lap Sao and then that's the Fox Sao. In the regular form, we do Fox Sao all the way out here. And in the Tum Q form, we do like a double Fox Sao like this. Basically it's like a chop. The next one is called Cow Sao. It's also called Hoon Sao. So it's a circular motion with your hand. Very small motion. And in the Bougie form, we do a little bit of this. So Cow Sao movements. On the dummy form, we do it here. We do the Cow Sao up here or Cow Sao here. Like that, so I am going around and then controlling this arm on the inside. Okay, so it's a circular motion with one hand. With this hand like this. And on the dummy, it's often combined with other techniques. For example, it's usually a Cow Sao with the right and the low palm. Or a Cow Sao with the left and a high palm. Cow Sao with the right and the low left palm. Or a Cow Sao with the left with the high. Jing Zheng. Zat Sao or yanking hand. So in the form, we have the Zat Sao, which is the short movement downwards. In the dummy form, we have a Zat Sao where we have a small movement downwards with the hand. And usually it's combined with another strike. So this Zat Sao here, it's a short sinking and yanking movement. It's combined with a strike at the same time. So it can be either a Zat Sao and a low punch. Or sometimes it's Zat Sao in a high palm. Like that. Zat Sao is a quick gripping or quick yanking motion downwards. There's a form called Biu Ji, which means thrusting fingers. You can also call it thrusting hand. So in the dummy form, there's this one part where we do these small movements with the Biu Sao. So it's kind of like a snake movement with your hand. You can do it with both hands. So this is the Biu Sao in the wooden dummy form. Tog Sao, or lifting hand, is simply just lifting the hand. And some people say this is not actually a Wing Chun technique. It's just something to reset the arms when you're in the middle of the Wing Chun dummy and the arms get out of position. Either way, it's in the form. So we have a double Tog Sao or a single Tog Sao. I use with a hand. Now what you can do is actually it doesn't, your fingers, your hands don't have to be this way. It can be a lifting up this way or lifting up. So anything that lifts up somebody's arms or lifts up somebody's limbs is called a Tog Sao. Next one is a Hai Gan Sao. So we have the Lo Gan Sao and the Hai Gan Sao. Hai Gan Sao is also called a Zaam Sao, which means the chop with a knife. So in the form, we see the Hai Gan Sao like this. We are chopping into the dummy. So the Lo Gan Sao is when we are doing a chop on the outside of the dummy with your arm. So the Hai Gan Sao is on the outside and then Lo Gan Sao is also on the outside. So the Hai Gan Sao is on the outside and Lo Gan Sao is on the outside as well. So the Lo Gan Sao, just so you can see, is like this. So usually from center line, we can go down here up to here. So there's a silhouette of your body. Your arm should protect against any attacks from this side using this as a shield. So don't go too far. All you need to do is just go this far. Gan Sao, Gan Sao means to press down. So it's literally pressing down like this. And then with the dummy, we have the Gan Sao like this near the end. And this is to stop lower attacks so if somebody is doing a kick, you can do a Gan Sao or somebody does a low attack. You can do Gan Sao to press down or you can just simply use this to press something down. Zik Kun just means straight punch and in the wind dummy form, we see that here when we do a Zat Sao and a Zik Kun or a Zat Sao and a Zik Kun here. So it's just a straight punch towards the solar plexus of the person. So it's combined with the Zat Sao and a straight punch here. Next we'll talk about the three types of palms. It's the Jing Zheng, which means the straight palm. There's the Zhang Zheng, which is the diagonal palm and then the Dai Zheng, which means the low palm. So in the form, you see this happening. We have the Kao Sao and then the low palm. We also have the Kao Sao and the straight palm here. And then somewhere in the middle of the form, we see this opening up and then attacking with the Zhang Zheng here as well. Now let's go into their double-handed techniques. So the very popular one is the Bong Sao Bu Sao. You have a Wu Sao, which is a protecting hand and a Bong Sao is your wing arm like this. The other side will look like this. So on the Bu Dandami, it will be like this. You have your Wu Sao here and your Bong Sao here. So that's the Bong Sao and Wu Sao. And typically you have your wrist in the middle of your centerline. So even though you're facing this way, your centerline is now here, so it's here. And then this here is on your centerline. Quan Sao is like this. So it is actually a Tan Sao and a low Bong Sao at the same time. So on the Dandami, we have a high Tan Sao and a low Bong Sao. That's your Quan Sao. So make sure that your body is 45 degrees and then your body is squared towards that, this line. So for Quan Sao, you're pivoting 45 degrees and then now you're putting your hands out in front of you. So you don't actually want to put them this way. They're actually 45 degrees. So you draw a triangle in front of you. They actually end up here because on the Dandami, if you draw a triangle in front of you, then they end up here on the Dandami arms. So on the other side, similar thing, you have to draw a triangle in front of you and they'll end up on the Dandami arms like this. What it is, is you are having a Tan Sao and a low Bong Sao. Next is the Double Gan Sao. So you have a high Gan Sao and a low Gan Sao. High Gan Sao, low Gan Sao. So on the Dandami form like this, you have the high Gan Sao here and low Gan Sao here. On this side will be high Gan Sao here, low Gan Sao here. So you're doing a chop like that. We already showed the double top Sao, so it's just a double lifting of the arms at the same time. So it can be just like that. Next up to this is the Bow Pie Sao. So it's like the fireball. So you're going to do it with diagonal stance or you can do it with straight stance. Now when you're doing the Bow Pie Sao, you don't want it to fully extend out. They actually only go out about this much. So on the side, they only go out about this much. So another double hand to move is the Double Lap Sao. So this is a single lap Sao. Double lap Sao is underneath, so you're grabbing both at the same time. On the Dandami form, you can see it moves like this. So on the outside, it's going to be like that. The side is going to be like this. And then the form is combined with a foot sweep. So you pull this way and you sweep this way to cause a cross movement. Next, we're going to talk about the four types of kicks in the Dandami form. So the first one is called Cai Geu, which means just stomping foot. It's usually a downward movement because Cai means to stomp downwards. The other one is called Chang Geu. Chang Geu means to support. So it's like a beam of support to support something. So it's usually a little bit higher because you're supporting or you are lifting up a person with it. The other one is the Che Chang Geu or the diagonal supporting foot. So the last one is the Foot Sweep, which is simply a foot sweep like this. So on the wooden Dandami, we have the Cai Geu, which is downward stomping of the knee. Like this. Cai Geu. Chang Geu, which is a supporting kick. We have the diagonal Chang Geu, which is like this on the wooden Dandami. And then we have the supporting kick, which is sweeping. We call it a sweep kick, it sweeps in slightly. And we have a double grab of the Dandami arm here. Hey, thanks for watching Wing Chun Glossary and Terminology for Wing Chun techniques we use in the wooden Dandami form. Hope you enjoyed this video. If you have questions, make sure you put them in the comment section. Make sure you subscribe to this channel to get all the latest and newest lessons from the David Wong channel. Hit the like button, hit the notification bell, and make sure you share this with friends. And don't forget, we don't make any money from advertising on this channel. So make sure that you help us on our Patreon page. Click the link in the description to support us and donate to keep this channel running. So I'm David Wong, use the chi and prosper.