 Strength training needs to be the foundation of your workouts. Now it's really important. You don't view your strength training as a calorie burning workout. Okay. Here's why that's important. If you look at your strength training workout as a calorie burning workout, inevitably you'll turn it into circuit training or something else that does not give you great results. Strength training is the stimulus that gets your body to build muscle through that process hormones, balance out, speed up the metabolism, far more effective. If you just think of calorie burn, your body adapts very quickly to that. And the results plateau stop and sometimes you end up losing muscle. So start lifting, but the intention with that is not to burn a ton of calories. The intentions get stronger.