Upload

Loading...

My punching bag work training my cardio through kickboxing video

2,470 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Oct 30, 2011

One of my favorite workouts is to train my kickboxing on the bag, it is great for high intensity cardio, awesome for coordination, strength, flexibility, agility, focus, balance both physical and mental, it's also a great way to keep fighting fit just in case there is a need for self defense! As part of the 50YY I recommend any sports that requires you to push yourself a bit more than usual, for me it's kickboxing!

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...