 My name is Jay DeGraph, I'm 29 years old and currently I'm working as an IT operations and project manager for Telstra. My main reason for starting training was I felt like I was in a really bad place, health wise, physical and also mentally as well. And I was also doing another main goal is I'm getting married in October this year and I wanted to basically change my whole outlook on life, my health, my fitness for my fiance as well. Back then I had a real motivation and confidence issue. To look back now I look at myself and I'm like, how did I let it go that far? I first heard about EHP Labs, actually was at the gym one of my friends, this is a couple years back they're saying if you want to try a good fat burning supplement you should try them. Again I didn't have the mindset or the determination back then to actually stick with it. I was following EHP Labs on Instagram and then I saw the challenge pop up and I was like what a great idea to start it again. I tried to do challenges in the past, always failed because I was on my own. No one was there to support me, I basically had no motivation and I felt like the support group, the EHP team and everyone in the challenge I competed. We all became like a family, which I thought was absolutely amazing. So that played a huge factor within the competition. To be honest without the support I don't know if I would have been able to get there but it's totally changed my mindset and given me the skills and determination to continue on. I would totally recommend doing the EHP Fit Challenge. It has literally changed my life and I cannot look back if it wasn't for them I would probably still be 96 kilos, not going to the gym, not walking my dog, just feeling utterly depressed, it was amazing and I would recommend it to anybody.