 The path of the sweep leg. So one thing is that it has to be long. Now, if you looked at some of our recent videos, we've talked about some home training, talk about critical drills that are gonna add distance real fast, like doing 180s and 360s, because they teach the entry axis and they teach a really critical thing of how we're gonna sequence upper body, lower body, you're gonna see that. So I can do a drill pretty simply and I can move around and you can see how I'm gonna be able to keep it wide. Now watch when I'm doing that drill, is that right or is that wrong? It's not 100% right and here's why. The thing that we wanna do and the problem and the drill, we want you guys to focus on. We're giving you one of our drills from our system. It's a really simple drill and we're teaching the action of the sweep. So one of the things we've done for a lot of times is we tend to put a cone here. When you tend to see young throwers who tend to cut in, right? So you see a lot of throwers and they cut this way and they're spinning here. The one thing is we've always put a cone here so we teach our athletes to get out. The other thing that we tend to do is work the band. Here we go, band on the knees. So here's one of the things we do for years and now we incorporate it, putting the band and creating stretch on the band. Now, can I create stretch on the band? Slowly, you can. Now, the drill that we're gonna talk about is the sweep leg kick. If you're an online member, we go through this in a different level of detail because we, online members are utilizing the system and so there's a whole connection sequence, right? Our throwing chain reaction. So for you guys, though, that are out there, this drill is absolutely gonna put, I guarantee you this will put 10 feet on your discus right away. This will put two to three feet on your shot put right away. It's a really simple drill and what you wanna do is the following. So when we talked about this, we've trained athletes to come out, right? So now you can see how it's gonna help me take the wide path. So now when we use the band, we hinge and we're creating tension here. We want tension in the legs. So if you look at me this way, when I turn and I'm creating this, a really great example of that is looking at Daniel Stahl, looking at Frederick Dakers, right? He gets a really wide base and so when he goes, he gets that, you would see how the band would create that tension. This is one of the reasons why we incorporated. We wanna start teaching our athletes to feel that and our bands are a really easy tool to provide that feedback. Now, when we go over here and we're talking about how we're gonna create stretch, we're gonna be kicking out. So to create that stretch, you automatically have to do what? If you follow along right now and you do this drill and you just feel yourself spreading out and keeping your knees, what does that path naturally make you do? It should make you move your sweep leg faster. So we use the band as part of that process and we use the upper body and we're feeling that motion. Okay, you guys, here's what. As we get always to the end of each day, we kind of lose focus a little bit. Now, things like your block, okay? So this is a perfect example. She likes to slide this hip. Okay, so I want this hip to stay right here. I want her knee to stay just right there. Now she's gonna flex, flex. So I want her to flex here. I want her to flex here. I want her to flex this and I want her to flex her glute. Okay, so we're gonna have all of that tight. Ready? Now, heel up and push. This is all flex. See how it moved? Don't move it. If it's all flexed, flex, flexed, flexed. Got it? That's it. Yeah. Okay? Does that make sense? Yes. So flex it hard. Okay. There we go. Yes. So we don't want this to move. We want this to come around this. Yep. And now it will flex a little bit more here. Now straighten it. Just a touch right there. Flex, flex, flex. See how that's tight? Hammy. Okay, good. Now push. And it will wind up straightening ever so slightly, but it's flexed there. Okay? So don't let it move. Go. Push the right side. So watch. It'll be here. Boom, boom, boom. Right? See how it's all flexed? Here. Shot. We're gonna be deeper. Boom. So we have to learn how to come up on it. Boom. Discus. We kind of land here and we, because we have the discus out here, we're gonna straighten a little sooner. This stays here. Okay. Block. Turn. Remember what I was saying over there. The hip turns the upper body. Okay. Now this has to open, turn. Let the hip turn the upper body. Stop. Stop. Okay. Okay? Okay. And then discus is Go. Come up. Heel up. Push. Bam. Bam. Implement block arm. Implement block arm. Oh. Counterbalance.