"Eternal Fire" Workout - Adam Rose





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Published on Feb 15, 2012

Adam Rose is a all Natural Athlete
Eternal Fire Workout
Questions and Comments Are Welcome
New Video Friday

*Triceps Workout*
(1 Set Each)

Dips (weighted)
Close Grip Bench Press
Dumb. Triceps Kickback
Lying Dumb. Triceps Extensions
Barb. Triceps Extension (Strip 2x)
Leaning Dumb. Extensions
2 Angled Dumb. Kickbacks
Single Dumb. Push Ups
Diamond Push Ups
Cable Triceps Iso Extensions
Wide Dips (burn out)

  • Category

  • License

    • Standard YouTube License
  • Song

  • Artist

  • Album

    • Antyradio: Najlepszy Rock Na Swiecie Vol. 4
  • Writers

    • David Draiman, Dan Donegan, Mike Wengren
  • Licensed by

    • WMG (on behalf of WM Poland); CMRRA, PEDL, UBEM, Warner Chappell, ASCAP, and 9 Music Rights Societies


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