 This workout takes three minutes and requires two people. For exercise number one, person number one is performing lateral raises with a resistance band. Bring the handles out from the side in an arc to shoulder height. Person number two is running on the spot, keeping an emphasis or keeping the knees high and pumping the arms. For exercise number two, person number one is performing bicep curls with a resistance band, making sure they extend and contract the biceps fully between each rep. Person number two is performing star jumps, jumping into a star position, landing and then jumping back into a standing position. For exercise number three, person number one is looping the resistance band around their legs and extending their elbows overhead to work the triceps. Your second exercise is a kettlebell goblet squat. Press the weight against the chest, keep the shoulders back, sink down through the heels before pressing through the entire foot back up to standing.