 My take on lemon cleanses and juice cleanses and juice fast are, number one, you don't need to do this. Number two, fasting is great, but if you're going to fast, just use a water fast and there's so much evidence that a water fast is really good for you. Having said that, if you've been told you're insulin resistant or have pre-diabetes or diabetes, don't do this. Your body will not be able to switch over to fat burning and you will really crash and burn. You don't need to do a juice fast. In fact, juice is basically pure sugar and one of the reasons that is bad for you is you're just eating sugar during your fast. Instead, if you really want to do a cleanse, do my quick start cleanse that starts the plant paradox protocol. It actually feeds you food, but it feeds you food that give your good gut bugs the things they like to eat. Your good bugs will take care of you far better than a juice cleanse or a lemon juice fast. Feed your bugs what they need. They will take care of you. You'll be amazed at the difference. Thanks for watching. Click the circular channel icon to subscribe and make sure you don't miss a single video. Click on the left to watch another great video and don't forget to visit my website for more of my best tips because I'm Dr. Gundry and I'm always looking out for you.