 Check the halls with Appalachian Wireless offering you up to $850 off select devices extended through Christmas Eve with no activation fee up to $850 off the latest and greatest devices. We are you. We are Appalachian Wireless. Along with the holidays comes dinners, seasonal foods and treats. Many people struggle to eat healthy during the holiday, so Mountain Top spoke with Chorus Manila to learn about how to maintain a healthy diet during the holidays. Whenever you have those holiday meals, those holiday gatherings, focusing on low fat foods, lean meats. So I'm thinking kind of heart healthy. People also with diabetes should focus on making sure that they eat at consistent meal times, focus on foods that are less than sugar. If you do have that holiday dessert that you really want to try and you're watching your blood sugar levels, make sure that you're focusing on a smaller piece. That way you can still enjoy it, get that good taste and that flavor that you kind of been looking for, but without gorging yourself. Along with eating more nutritional foods, those wishing to eat healthier during the holidays must also practice moderation. I think a lot of the times during the holidays, we get off track from how we were eating at the beginning of the year because there's so many different foods available, special foods available. So that temptation is there. So I think what we should kind of keep in mind, all of the things that we were working on during the year, focusing on all those food groups, we should make sure that that still is, you know, are a healthy habits during the holiday season as well. The holidays are a time to enjoy ourselves, however, staying healthy during the holidays is an important step to entering the new year healthy as well. For Mountain Top News, I'm Kelsey Fidell.