 What exercise did I use the most out of all exercise in the gym? I'd probably say the CD cable row. I like cable rows because, uh, you can load them. There's still stability component, but you're not bending over, holding a weight, which requires a lot of stability. Like one of the challenges of like a barbell row is you need to be able to stabilize and hold yourself while rowing the weight with a cable row. You're not fighting gravity. You're still fighting the weight, but it's easier to stabilize yourself. Now, what I love cable rows with clients because to get a client to bring their shoulder blades down and back, to get that nice open chest, squeeze back position, teaching them in a bent over position with the barbell row or two dumbbells is so hard. It's like it naturally makes them want to roll their shoulders for the single most used exercise I'd ever done with every single client. I don't think I've ever had a client. I did not teach them. In fact, this is the first exercise I would do a lot of times for overall posture. So this is such an incredible movement.