 Focus. 13 minutes of music you connect with helps clear your mind, enhances work performance, and improves decision making. Sadness. Lyrical music for 13 minutes creates a sense of relief, stability, and reduces emotional triggers. BAST isn't alone. Another study showed high-tempo music increased exercise performance. This is just the beginning. Music as medicine holds immense potential for improving mental health and optimizing our well-being. Unleash the full potential of sound through cheek oils. This frequency healing method taps into the potency of sound frequencies with the cheek oils converting these frequencies into electromagnetic energy. So what do you think about sound healing? Comment your thoughts and follow for more insights.